Empowering Motherhood Through Yoga and Meditation with Desi Bartlett

Inspired with Nika Lawrie

Discover the transformative power of yoga and meditation with Desi Bartlett, as she shares her journey from Chicago to becoming a leading expert in prenatal yoga. Desi has created a wealth of resources for moms at all stages. Learn how yoga and fitness prepare the body for motherhood and enhance well-being through the parenting journey. Desi also shares how meditation can bring calm and better sleep, even amidst the chaos. Desi’s guidance covers the basics, emphasizing strength, flexibility, and mental health.
CONNECT WITH DESI:
desibodymind.com
Imstagram: @mothersintolivingfit and @desibodymind

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Kapitel

1. Empowering Motherhood Through Yoga and Meditation with Desi Bartlett (00:00:00)

2. Prenatal Yoga and Fitness Guide (00:00:06)

3. Yoga, Meditation, and Motherhood Integration (00:10:31)

4. Yoga for Beginners (00:18:41)

5. Long-Term Health Investment With Yoga (00:31:00)

6. Inspiring Lessons in Growth Mindset (00:39:55)