135. Olive Oil for Optimal Health with Katina Mountanos

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3y ago 43:34

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Katina Mountanos is the Founder & CEO of Kosterina. After picking up some "Greek extra virgin olive oil" at a local supermarket in the US that tasted absolutely nothing like what her family produced back in Southern Greece, she became obsessed with bringing healthy, authentic Greek extra virgin olive oil to the US market. Olive oil, especially the good stuff, is packed with polyphenols that do some incredible things for our health. We talk about all of those benefits and why the US can really stand to use more olive oil in its cuisine.

Katina talks about...

Her background and what led her to start an olive oil company
Finding authentic olive oil
What makes Greek olive oil special
Creating a blue zone in every household
How olive oil can counter the effects of lectins
How olive oil benefits the body from the inside out

Resources:

kosterina.com
Instagram: @kosterina | @katinamountanos
Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order

Highway To Well is a production of Crate Media

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