))
Guided Meditation: A Break for Self-Compassion
Manage episode 345476783 series 3302551
Inhalt bereitgestellt von Lizzy Sutton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lizzy Sutton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Need a little more self-compassion in your life? Join Lizzy for a special guided meditation practice called, the Self-Compassion Break. We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations. This can be done anytime, day or night, whenever you need.
Sit back. Relax. And let's dive in.
Episode Links:
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff
Enjoy & see you next time!
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga
Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy
Access FREE Downloads at: wildwoman-yoga.com/free-downloads
35 Episoden
Teilen
