182 - Is fat loss right for you?

Eat Like Ruby

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

In this episode we're stopping to do a little assessment about whether this is truly the right time for you to pursue fat loss! If it is, awesome 🙌🏽 if it's not, this does not have to be a bad thing! It can actually be an unreal thing 😍

We're gonna talk about how to assess this, and then what to do if you determine that it's not the best time for you to pursue fat loss right now, and how you absolutely still succeed with your nutrition and diet when making this shift.

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.