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179 - Enjoying meals out while achieving fat loss
Manage episode 501270575 series 3426439
Inhalt bereitgestellt von Ruby Fraser. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ruby Fraser oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're covering a big topic, of enjoying meals out, while pursuing fat loss (or any goal!) We cover tangible things to do, mindset shifts to make, and like always, setting up your diet and habits to have sustainable, enjoyable, flexible nutrition in place, for life!
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
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