#2: Journey to Clean Eating

Clean Eating for Women with Carrie Forrest, MPH in Nutrition

What is clean eating and how do we need to adapt it to the unique needs of women. In this episode of Clean Eating for Women, I talk about:

1. What is clean eating?
2. My journey to health
3. Resources to help

Some highlights:

• Versions of a clean eating diet, ranging from gluten-free to soy-free, paleo, keto, and everything in between.
• Ways a clean eating diet needs to be adapted to the unique needs of women
• Some reasons why aren't women's needs aren't addressed in nutritional research
• How I used clean eating to address health issues including PCOS, migraines, anxiety, disordered eating, food sensitivities, and more
• How I moved from vegan to paleo to clean eating
• Some of my favorite clean eating resources and how we can connect

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Show sponsors (use code CLEANEATING for discounts during checkout):

• Equip Foods Clean Collagen, https://www.equipfoods.com
• Otto’s Naturals Cassava Flour, http://www.ottosnaturals.com