E174 Sound Healing: A Journey to Joy with Kathy Harmon-Luber

Calm Your Daily Stress - Stress Relief for the Busy Woman

Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades healing from debilitating health crises.

In this episode:

• Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.
• Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.
• She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.
• Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.
• She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.
• Kathy introduces her book, " Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life," which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.
• Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times.

Contacting Kathy:

Website: https://sufferingtothriving.com/

Instagram: https://www.instagram.com/kathyluber/

Facebook: https://www.facebook.com/SufferingToThriving

YouTube: https://www.youtube.com/@kathyharmon-luber
Blogpost: https://therelaxationlounge.info/sound-healing-with-kathy-harmon-luber/

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