E166 Unstuck and Unstressed with Kelly Page

Calm Your Daily Stress - Stress Relief for the Busy Woman

Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.

In this episode:

• Kelly shares her journey from corporate burnout to finding peace through mindfulness.
• Kelly explains how little health issues can stack up, leading to bigger problems.
• Kelly talks about the importance of recognizing physical and mental signs of being "stuck."
• Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.
• Kelly emphasizes the benefits of meditation for calming the mind and body.
• Kelly suggests simple ways to integrate meditation into your daily routine, even if you're busy.
• Kelly offers a free guide on starting and improving your meditation practice for a healthier, happier life. Click here: https://signup.tastingpage.com/meditation101

Contacting Kelly:

https://www.tastingpage.com/

https://www.facebook.com/TastingPage

https://www.instagram.com/tastingpage/

https://www.pinterest.com/tastingpage/

Blog Post: https://therelaxationlounge.info/unstuck-and-unstressed-with-kelly-page/
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