Gehen Sie mit der App Player FM offline!
E156 Navigating Trauma: Reclaiming Your Power with Brooke Kekos
Manage episode 402599249 series 2802957
Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate.
In this episode:
- Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.
- She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways for empowerment.
- Brooke talks about the importance of understanding childhood belief systems and how they impact women's experiences in abusive relationships.
- She emphasizes the need for a support system and encourages women to educate themselves about abusive dynamics to recognize their situations.
- Brooke discusses the role of the nervous system in responding to stress and trauma and offers tips for self-care and awareness to regulate stress responses.
- She introduces her "nervous system reboot session" aimed at helping individuals identify their dominant stress response and providing tools for self-regulation and empowerment. You can click here to book your appointment: https://calendly.com/lifecoachinggoddess
Contacting Brooke:
https://www.lifecoachinggoddess.com/
On Social:
https://www.linkedin.com/in/brooke-kekos-253905231
https://www.instagram.com/lifecoachinggoddess
https://www.facebook.com/profile.php?id=100075036248909
https://www.facebook.com/brooke.kekos
https://www.tiktok.com/@brookekekos
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
164 Episoden
Manage episode 402599249 series 2802957
Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate.
In this episode:
- Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.
- She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways for empowerment.
- Brooke talks about the importance of understanding childhood belief systems and how they impact women's experiences in abusive relationships.
- She emphasizes the need for a support system and encourages women to educate themselves about abusive dynamics to recognize their situations.
- Brooke discusses the role of the nervous system in responding to stress and trauma and offers tips for self-care and awareness to regulate stress responses.
- She introduces her "nervous system reboot session" aimed at helping individuals identify their dominant stress response and providing tools for self-regulation and empowerment. You can click here to book your appointment: https://calendly.com/lifecoachinggoddess
Contacting Brooke:
https://www.lifecoachinggoddess.com/
On Social:
https://www.linkedin.com/in/brooke-kekos-253905231
https://www.instagram.com/lifecoachinggoddess
https://www.facebook.com/profile.php?id=100075036248909
https://www.facebook.com/brooke.kekos
https://www.tiktok.com/@brookekekos
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
164 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.