Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Curated Questions: Conversations Celebrating the Power of Questions!
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This episode dives into the significant political question posed by Ronald Reagan during the closing moments of his 1980 presidential debate with Jimmy Carter: 'Are you better off than you were four years ago?' Ken Woodward explores the context of the 1980 political climate, marked by economic difficulties, high inflation, unemployment, and international issues such as the Iran hostage crisis and concerns about U.S. global standing and nuclear threats. Reagan's question, which became iconic in U.S. political discourse, was noted for its simplicity, personal relevance, emotional resonance, and strategic timing. The question invited voters to reflect on their circumstances rather than abstract policies, ultimately contributing to Reagan's landslide victory. The episode details six crucial lessons for crafting influential questions, emphasizing audience perspective, engagement, simplicity, timing, self-reflection, and a call to action. Listeners are encouraged to consider how such questions have shaped their decisions and to apply these insights in personal and professional contexts. This Curated Questions episode can be found on all major platforms and at CuratedQuestions.com . Keep questioning! Episode Notes [01:58] Setting the Stage: The 1980 Presidential Debate [04:24] Reagan's Memorable Question [06:01] Impact and Aftermath of the Debate [06:45] Analyzing the Rhetorical Question [13:06] Lessons from Reagan's Question [16:05] Modern Applications and Reflections [18:04] Conclusion and Call to Action Resources Mentioned Ronald Reagan Jimmy Carter Beauty Pill Producer Ben Ford Questions Asked Are you better off now than you were four years ago? Is it easier for you to go and buy things in the stores than it was four years ago? Is there more or less unemployment in the country than there was four years ago? Is America as respected throughout the world as it was? Do you feel that our security is as safe, that we're as strong as we were four years ago? Where do you feel it in your body? What emotions come to the surface? What pictures race through your mind? Would it kill you to stop chewing your food with your mouth open? What is your number seven? What comes to mind? Did you feel the knee-jerk need to answer right away when your politician asked? Did you actually do the homework to determine what factors were most important to you, then look at data vice depending on emotion? Is it any easier to see why someone in a different circumstance may answer differently than you? How did the question affect your answer when the opposing politician asked it? Did you use the same metric for the candidates or give your preferred candidate extra leeway? What famous questions continue to pop up in your world?…
Calm it Down
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Inhalt bereitgestellt von Chad Lawson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chad Lawson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Helping you calm the mind in a world full of noise.
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202 Episoden
Alle als (un)gespielt markieren ...
Manage series 2786304
Inhalt bereitgestellt von Chad Lawson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chad Lawson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Helping you calm the mind in a world full of noise.
…
continue reading
202 Episoden
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×Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for others and giving them space to grow. Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.…
Wuv, Twue, Wuv. No, today’s episode isn’t about one of the greatest films ever made (The Princess Bride) but something I’m certain we’ve all experienced at least once in our life. Unrequited love. That ‘I like them but they haven’t even noticed I’m in the same room’ kinda thing. Chasing or loving someone that doesn’t share the same warm & fuzzies is hard. Brutally hard, emotionally. And while we’ve all been there before, it still feels like ‘you’re the only one’. Today, we talk about fishing (yup), our emotions and what to do when you toss the ball but it’s never caught, much less thrown back. Grab a seat and let’s find some healing as we Calm it Down in 3…2…1.…
Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.…
Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.…
Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.…
Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that matter. Our mantra for 2025? "Better, Not Perfect." Come join me - as it might just change how you think about being ‘Perfect' while we Calm it Down in 3...2...1.…
Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. Let's talk about turning those "what am I doing with my life?" moments into clues about who you're becoming. Get ready to embrace the beautiful uncertainty of your twenties as we Calm it Down in 3...2...1.…
Have you ever felt like life’s a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory —how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.…
Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.
Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.
Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.” This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let’s embrace the ridiculous, as we Calm it Down in 3...2...1.…
Ever notice how “I’m fine” is often code for “I’m anything but fine”? It’s like the emotional equivalent of a shrug—polite, noncommittal, and packed with more baggage than an airport carousel. We all do it, don’t we? Smile, nod, and hope no one pries too deep. In this episode of Calm it Down, we’ll unpack the art of hearing what’s not being said—the sighs, the subtle shifts in tone, the “I’m fine” that’s one breath away from a breakdown. Together, we’ll explore how to truly listen, not just with our ears but with our whole selves. Because sometimes the most important thing you can hear is what someone doesn’t say.…
Ever feel like you're chasing someone else's definition of success? Like everyone else has the perfect recipe while you're still figuring out your ingredients? In this episode, we explore how success, like the perfect cup of coffee, is deeply personal. Discover how to craft your own authentic version of achievement, free from society's pre-packaged expectations. Join us as we brew up your unique blend of fulfillment as we Calm it Down in 3...2...1.…
Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worry? Let’s Calm it Down in 3...2...1.…
Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between loneliness and solitude, and share simple ways to embrace quiet moments. Ready to make alone time your best friend? Let’s Calm it Down in 3...2...1…
Feeling stuck, like you're spinning your wheels but getting nowhere? I get it. Starting over can feel scary. But what if I told you that starting fresh isn’t about erasing the past? It’s about taking everything you’ve learned and using it to grow, just like a caterpillar becomes a butterfly. Each new beginning is a chance to stretch your wings, to take those small steps toward something new and meaningful. So, if you're ready to embrace that next chapter, let’s take it together. We’ve got this. Let’s Calm it Down in 3…2…1.…
Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret weapon. Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.…
Feeling stuck in a cycle of negative thoughts? Believe it or not, there IS a way out! Let me show you how shifting your focus can turn your day around. We’ll dive into the idea that “where your focus goes, your energy grows,” and how this simple mindset shift can reshape your reality. I'll share practical tips on how to redirect your thoughts and bring more positivity into your life. Let's open some doors to the rooms we want to enter into as we Calm it Down in 3...2...1.…
Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us). We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming. Let's dive in as we Calm it Down in 3...2...1.…
What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a little quiet time can go a long way in finding balance and clarity.…
Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turns out better than I imagined?” So, let’s grab some popcorn and learn to embrace the mystery, even when we don’t know how it ends. Ready to turn life’s curveballs into your own blockbuster? Let’s find out as we Calm it Down in 3...2...1.…
Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places. With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, and let's rekindle that inner spark together, helping you become a light for yourself and others as we Calm it Down in 3…2…1.…
Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness. Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.…
Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover how embracing the wobbles could lead to your personal masterpiece as we Calm it Down in 3..2..1.…
Ever feel like you're on an endless treadmill chasing perfection? Well, what if we ditched that impossible standard and embraced "better" instead? In this episode, we'll explore how focusing on progress rather than perfection can lead to more joy and growth. Join me to discover how this simple mindset shift can transform your approach to life's ups and downs as we Calm it Down in 3...2...1.…
Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer – thanks, science!). But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living. Join me to discover how to use your personal greatest hits as fuel for the future, not just a highlight reel on repeat. This memory lane trip as we Calm it Down in 3...2...1.…
Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. Let’s rediscover your inner glow and find your place in the heavens even with our feet planted here on Earth. Trust me, you won't look at the night sky the same way again!…
Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that yep, we're all in this wild ride together. In this album, I talk about the ups, downs, and in-betweens of being human - you know, the stuff we all go through but don't always talk about. This episode dives into how a simple melody can make you feel seen, heard, and a little less alone in your struggles (or triumphs!). So if you've ever found comfort in a song or felt your mood lift with a tune, hop in as we explore how music might just be the universal language we all need right now, together, as we Calm it Down in 3...2...1.…
Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "Sanctuary," I talk about simple ways to build an inner refuge, even in the midst of chaos. Learn how small acts of self-care and compassion can help you find tranquility, no matter what's happening around you. Join me as we discover the power of having a quiet place within ourselves to recharge and find peace as we Calm it Down in 3...2...1.…
Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. We'll talk about how to handle life's crossroads, trust your gut, and find the courage to choose your own path. Along the way, we'll discover why those unexpected detours might just be the best part of your journey. Join me as we explore how to navigate life's twists and turns with confidence and a spirit of adventure as we Calm it Down in 3...2...1.…
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