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Constructing A Haven of Serenity in Your Mind
Manage episode 386666084 series 3508413
Inhalt bereitgestellt von Tina Dixons. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tina Dixons oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you feeling a bit off, enveloped in the blues, and seemingly caught in the loop of negative self-talk? Well, we've got your back! This particular episode is a lifeline to anyone drowning in negativity. Learn unique methods to transform that self-deprecating chatter into waves of positivity. We’ll guide you on creating a mental sanctuary, a special place you can escape to when the world becomes too much to handle. Imagine a haven filled with the comforting sights, sounds, and scents that bring you peace.
But that's not all. We also delve into the art of celebrating even the smallest victories as an antidote to negative self-talk. Discover how to treat yourself with the same love and kindness you'd extend to a dear friend. We discuss the transformative power of intentional thoughts. Watch how these intentional thoughts could change your attitude and, consequently, your life for the better. Just remember, change isn't as intimidating as it appears, and we promise to guide you every step of the way. So, tune in, and let's start navigating this journey towards positivity, together.
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Take care my friends
Tina Dixons
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