The Thriving Metabolism: Weight Loss Beyond Diets podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/squid-game-the-official-podcast">Squid Game: The Official Podcast</a></span>

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Squid Game: The Official Podcast

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vor 2 Tagenvor 2d ago

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The final season is here—and Squid Game: The Official Podcast is your ultimate companion to the end of the Game. Hosts Phil Yu and Kiera Please return once more to break down every shocking twist and betrayal, and the choices that will determine who, if anyone, makes it out alive. Will Player 456 and the cast of characters we’ve grown to love finally be able to dismantle the games for good? Or will the cycle continue? Alongside creators, cultural critics, and viral internet voices, Phil and Kiera provide their own theories for how the season ends, and what ⁠Squid Game⁠ ultimately reveals about power, sacrifice, and the systems that shape us. The biggest question isn’t who wins—it’s what it means to be human. Squid Game: The Official Podcast returns Friday, June 27th.

The Thriving Metabolism: Weight Loss Beyond Diets

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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.

124 Episoden

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

The Thriving Metabolism: Weight Loss Beyond Diets

updated vor 2 Tagen

Serie-Home•Feed

124 Episoden

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

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Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss 14:49

vor 2 Tagen14:49

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14:49

Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40 Wondering if Ozempic is your only hope for weight loss after 40? Think again. In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle. ➡️ You’ll learn: What GLP-1 hormones are and how they influence weight loss Why Ozempic and similar drugs come with serious side effects and long-term risks How food, movement, sleep, and stress naturally support your GLP-1 levels Why a personalised approach is essential, and what happens when you skip it ✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it. 🔗 Helpful Links & Resources: ✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here: 👉 Register for the Masterclass 📱 Follow me on Instagram 🔔 Subscribe for more hormone and metabolism tips for women over 40 🔗 Share this episode with a friend who needs to hear this 🔑 Keywords: Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism https://www.louisedigbynutrition.com…

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Do You Really Need a Hormone Test? What Most Women 40+ Aren’t Told 18:44

vor 9 Tagen18:44

18:44

If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening. In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubborn weight, fatigue, mood swings, and cycle chaos, even when their hormone results come back “normal.” You’ll learn why hormones aren’t usually the root cause, why the standard tests (even those online kits!) fall short, and what we actually assess first in my clinic to get lasting results. We’ll also talk about when advanced hormone testing is worth it, what makes it meaningful, and how to approach it in a way that supports real healing, not just more confusion. 💡 What You’ll Learn: Why “normal” hormone results don’t mean your body is functioning optimally The 7 core areas we assess before even thinking about testing hormones Why online hormone test kits (like MediCheks and Thriva) often leave you more confused The cultural myth of menopausal chaos—and what makes the difference When advanced testing (like the DUTCH test) is actually useful How to get real answers without wasting time or money 🔗 Resources & Links Mentioned: 🎯 Free Hormone Imbalance Quiz: https://bit.ly/YT-hormonequiz 🔥 Join the 5-Day Metabolism Reset Challenge: https://bit.ly/reset-YT 💬 Book a Discovery Call: https://bit.ly/YT-breakthrough 🤍 Let’s Connect: Instagram: https://www.instagram.com/louisedigbynutrition/ Website: www.louisedigbynutrition.com Email: louise@louisedigbynutrition.com https://www.louisedigbynutrition.com…

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Why Is It So Easy for Everyone Else? | Weight Loss Over 40 21:29

vor 16 Tagen21:29

21:29

You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting. Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her twenties. If you’ve ever asked yourself, “Why is it so easy for everyone else… and I’m still stuck?”, this episode is for you. In this conversation, I’m sharing what I’ve learned from years working with women over 40 in my clinic, including: ✅ Why comparison hits harder when your own body isn’t responding ✅ The hormonal and metabolic shifts that change the rules after 40 ✅ The real reason willpower and motivation aren’t the issue ✅ How to move through the stuckness and finally see progress, without starving yourself or overtraining This isn’t your typical weight loss advice. It’s a real talk for real women navigating real life. If you're exhausted, frustrated, and quietly wondering if something’s wrong with you, this is for you. 👉 Want a gentle kickstart - Designed for women over 40, The Metabolism Reset it’s a powerful first step to get your body out of survival mode and back into fat-burning; no dieting, no extremes. Start feeling more energised, less inflamed, and more like yourself again: https://bit.ly/reset-YT 💡 Want the expert eyes, tailored plan and real results? If you’re tired of doing this alone, and ready to finally understand what your body needs, for good… 👉 The Nourish Method is my signature 1:1 programme for women over 40 who want to lose weight without wrecking their hormones, fix the root cause of their fatigue and bloat, and feel at home in their bodies again. This isn’t a diet. It’s a full system of support, backed by functional testing, real food, and a strategy that works with your body, not against it. ✨ You’ll get: – Personalised testing + 1:1 nutrition support – Weekly group coaching and lifetime resources – A full roadmap to lasting results, not rebound weight gain 📞 Click here to learn more and apply : https://bit.ly/YT-breakthrough https://www.louisedigbynutrition.com…

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Why Am I Always Tired? The Real Reasons No One Talks About 22:44

vor 23 Tagen22:44

22:44

Exhausted All the Time? It’s Not Just Your Age If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age. In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.” We’ll explore: What your body’s exhaustion is really telling you Why fatigue and weight loss resistance often go hand in hand The hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletion Why it’s not about doing more... and what actually helps What changes when you stop working against your body and start supporting it properly This isn’t a science lecture, it’s a conversation grounded in real client stories, practical insights, and the truth about what’s going on behind the scenes in a tired, overstretched, hormonally sensitive body. If you’ve been feeling stuck, flat, or like your body just isn’t responding anymore, this is the starting point. 🔗 Links & Resources ✨ Watch the free masterclass – Learn the 3-step method I use to help women over 40 reset their metabolism, balance their hormones, and finally feel like themselves again: Register for free here. ✨ Want personalised support? Learn more about my signature programme, The Nourish Method. https://www.louisedigbynutrition.com…

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Over 40, Exhausted, and Bloated? Here's What Finally Worked for Me 35:38

vor 30 Tagen35:38

35:38

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)* If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone. In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK. 💥 From being told “there’s nothing wrong” to finally feeling seen, understood, and supported, this episode is a must-watch if you’ve ever felt frustrated by your health and unsure where to turn. 👉 Learn how personalised nutrition, functional testing, and the right support completely transformed Ramona’s symptoms, energy, mindset, and relationship with food. ✨ *JOIN THE FREE METABOLISM MASTERCLASS* Ready to learn what’s really stopping your body from losing weight—especially after 40? ➡️ Sign up here: https://bit.ly/YT-menobelly *⏱️ TIMESTAMPS* 00:00 – Intro: Chronic pain, nickel allergy & confusion 02:10 – Why standard GP advice failed 04:25 – Finding support through personalised nutrition 07:18 – Experience in the VIP programme & testing 10:30 – The impact of learning what was going on inside 13:40 – Food relationship struggles & self-confidence 17:20 – Feeling heard, understood, and supported 21:05 – Self-love and investing in your health 23:15 – How testing led to clarity and long-term change 27:00 – Advice for women over 40: be curious, ask questions, take action 30:45 – Final reflections: Why your healing matters *💬 WANT MORE SUPPORT?* 📘 Download my FREE guide: Boost Your Metabolism Over 40→ https://bit.ly/LDNmetabolism 📸 Follow me on Instagram for daily tips → https://www.instagram.com/louisedigbynutrition/ https://www.louisedigbynutrition.com…

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Weight Loss with Autoimmune Issues, PCOS, Thyroid & More 15:37

vor 5 weeks15:37

15:37

If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you. Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real. 👉 Fatigue 👉 Unpredictable hunger and cravings 👉 Slower progress 👉 Medications that affect everything from your metabolism to your mood But here’s what I want you to know: You are not broken or a lost cause. And you can still make progress, when you start working with your body, instead of trying to force it. In this episode, I’m sharing: Why weight loss often feels harder with a diagnosis or long-term meds How to support your metabolism, nervous system, and hormones safely Nutrient depletions caused by common medications (and what to do about them) And real stories of women I’ve worked with who’ve come off meds, reversed symptoms, and finally felt good in their bodies again 🪜 This is not about pushing your body harder. It’s about understanding what it actually needs to heal, regulate, and respond, even if you’ve felt stuck for years. 🎯 Ready to take the next step? Join my 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT Learn how to eat and support your body in a way that promotes fat loss, steadier energy, and hormone balance, even with a chronic condition. weight loss with chronic illness metabolism and medication hormone balance after 40 weight loss for women over 40 slow metabolism solutions how to lose weight with MS anxiety and weight gain blood sugar balance nervous system and fat loss medications that affect weight loss https://www.louisedigbynutrition.com…

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REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back! 56:16

vor 6 weeks56:16

56:16

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful. You’ll learn: Why a calorie deficit alone isn’t the answer after 40 The real reason your hormones might be out of balance Why gut health, liver function, and nutrient status matter more than you think How the wellness industry’s obsession with ‘magic fixes’ keeps you stuck The overlooked non-food factors that impact your metabolism and fat storage What it really takes to lose weight sustainably and feel like yourself again Whether you’re in perimenopause, post-menopause, or simply frustrated with stubborn weight that won’t shift, this episode will help you understand what’s going on, and give you hope for lasting change. 🎯 Ready for a personalised plan? Book a free discovery call: https://bit.ly/YT-breakthrough Keywords: Weight loss after 40, metabolism over 40, hormone balance for women, menopause weight loss, perimenopause fat gain, gut health and weight, sustainable weight loss, weight loss without dieting, holistic fat loss, why diets don’t work after 40, weight loss for women in midlife https://www.louisedigbynutrition.com…

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How Food Labels Are Lying to You 32:48

vor 7 weeks32:48

32:48

If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you. In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn’t cutting it anymore. You’ll learn: Why the traffic light labelling system is deeply flawed (and what it doesn’t show you) The crucial nutrition info most people skip, and what to look for instead Why fat and salt are not the enemies you’ve been led to believe they are How the “calories in vs calories out” model is holding you back What “low fat” and “diet” really mean, and why they often do more harm than good What actually drives fat burning in your 40s and beyond (hint: it’s not restriction) If you’re tired of feeling like you’re doing everything right and still not getting results, this episode will help you see food (and your body) in a completely new way. ✨ Mentioned in this episode: 👉 Download your FREE Fat Loss Fundamentals Guide: https://bit.ly/fatlossafter40 This guide walks you through the key steps to rebuild your metabolism, balance your hormones, and finally lose fat without tracking, calorie counting, or cutting out everything you enjoy. 📩 Love the episode? Share it with a friend, tag me on Instagram (@louisedigbynutrition), or leave a quick review on Apple Podcasts, it means so much and helps more women find this life-changing info. https://www.louisedigbynutrition.com…

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Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing 20:01

vor 8 weeks20:01

20:01

Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart? In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface. I’ll walk you through: Why blood tests often come back ‘normal’ even when you feel far from it The most common signs that your hormones and metabolism are out of sync What standard testing misses (and what to do instead) How to finally feel heard, validated, and supported A better path forward that doesn’t involve calorie cutting or punishing workouts If you're feeling exhausted, bloated, foggy, inflamed, and stuck no matter what you try - this is for you. 💡 Want to know what your symptoms are really trying to tell you? 👉 Take the free Hormone & Metabolism Quiz here: https://bit.ly/YT-hormonequiz 👩‍⚕️ Ready to explore a deeper, root-cause approach to your symptoms? Find out more about my proven, supportive programme here: https://bit.ly/nourish-info ✨ Subscribe for more real talk on women’s health, hormones, and metabolism after 40. https://www.louisedigbynutrition.com…

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Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead) 38:34

vor 9 weeks38:34

38:34

Have you ever wondered why Slimming World or Weight Watchers stop working after 40 ? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuck thinking "Why is it working for her and not for me?" If you're a woman over 40 struggling with stubborn weight , low energy, or feeling like your body has stopped responding to the things that used to work, this episode will help you understand why, and what to do differently. Inside this episode, I’ll break down: Why traditional weight loss programmes for women over 40 often backfire The impact of perimenopause and hormonal changes on your metabolism Why Slimming World stops working in midlife (even if it used to help) The hidden cost of following calorie-controlled, carb-heavy diets after 40 How to spot signs of metabolic damage from years of yo-yo dieting What a sustainable, hormone-friendly fat loss strategy looks like How to reset your metabolism without cutting carbs or counting calories We’ll also explore the connection between female hormone imbalances , poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less. This isn’t just about weight loss. It’s about restoring energy, building metabolic resilience , and supporting your body through midlife and menopause in a way that feels good, and lasts. Resources mentioned in this episode: 👉 Watch the Free Masterclass : Why You're Stuck and How to Activate Fat Loss Over 40: https://bit.ly/YT-menobelly 👉 Join the 5-Day Metabolism Reset Challenge : Support your hormones, reduce cravings, and start releasing stubborn fat in just 5 days https://bit.ly/reset-YT https://www.louisedigbynutrition.com…

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5 Things I Wish I Knew About Weight Loss in Your 40s 17:10

vor 10 weeks17:10

17:10

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”? If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it. Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts will help you understand what’s really going on beneath the surface, and what to do next. 🔍 In this episode, you’ll learn: - Why your hormones and metabolism after 40 change how your body responds to food - The truth about fat loss, fatigue, and anxiety no one talks about - Why eating less might be making things worse - How to support your metabolism, hormones, and weight loss naturally - The first step to feeling more energised, balanced, and confident in your body again 🚀 Ready for your next step? Join the 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT Learn how to build meals that balance your hormones, regulate blood sugar, reduce cravings, and actually support fat loss, without dieting or restriction. 💬 Let’s Connect: 📍 Instagram → https://www.instagram.com/louisedigbynutrition https://www.louisedigbynutrition.com…

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Why Healthy Eating Wasn’t Enough - And What Finally Worked 23:30

vor 11 weeks23:30

23:30

In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older. She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn’t working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing. Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn’t feel like yours anymore - this episode will give you hope, practical insight, and a sense that you’re not alone. What We Cover in This Episode: The moment Rachel realised something needed to change Why cutting sugar and eating “healthy” wasn’t working The role of functional testing and personalised support The small tweaks that led to big changes in weight, energy, and inflammation The mindset shift that made all the difference What it really feels like to go through The Nourish Method from start to finish ✨ Ready to start your own transformation? ➡️ Find out more about The Nourish Method: https://bit.ly/email-nourish 📊 Take the Hormone Quiz to find out what’s really going on with your body: https://bit.ly/YT-hormonequiz https://www.louisedigbynutrition.com…

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What I Eat In A Day For A Thriving Metabolism After 40 23:40

vor 12 weeks23:40

23:40

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place. In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works. This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’ll learn the principles behind how I structure my meals to: ✅ Fuel my body ✅ Balance blood sugar ✅ Keep hunger and cravings in check ✅ And lay the foundations for long-term fat loss If you’ve ever thought your metabolism is broken, or you’re doing everything “right” but the scale won’t budge, this episode is going to shift everything. ⏱️ Episode Highlights - Why most women over 40 are under-eating (and how it slows fat loss) - What I eat for breakfast, lunch, and dinner (and why) - How to build balanced meals that support metabolism and hormones -The biggest mistakes I see with snacking, coffee habits, and “clean eating” - Key principles that make fat loss feel effortless, not exhausting 🎯 Ready to Reset Your Metabolism? Join my 5-Day Metabolism Reset Challenge: ➡️ https://bit.ly/nourish-info Learn how to eat for fat loss without dieting, deprivation, or overthinking it. Want personalised support? Learn more about my 1:1 programme, The Nourish Method: ➡️ https://bit.ly/nourish-info https://www.louisedigbynutrition.com…

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"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict 21:54

vor 13 weeks21:54

21:54

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.” After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used before weren’t working anymore, and she felt like she’d lost herself. But everything shifted when she joined The Nourish Method. She talks candidly about: - Why healthy eating wasn’t enough - The moment she realised something had to change - What made her finally invest in herself - How her cravings disappeared without willpower - The small shifts that felt “like magic” but made a big difference - How she lost a stone, improved her sleep, and got her spark back, without dieting This episode is a must-listen if you’re over 40 and feeling like your body just isn’t responding the way it used to. You’ll hear what’s really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life. 👉 Want a more detailed look at The Nourish Method and how it works? Click here to watch the short info video: https://bit.ly/nourish-info https://www.louisedigbynutrition.com…

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Why Your Brain Feels Broken in Menopause (And How to Fix It) 29:26

vor 14 weeks29:26

29:26

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished? In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation. We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutrition in supporting neurotransmitter health. All through the lens of helping you feel more like yourself again. --- ### 💬 In this episode, we discuss: - What brain fog really is, and why it’s not “just ageing” - How declining hormones affect mood, memory, and motivation - The link between brain health and your ability to make healthy choices - Why willpower alone doesn’t work when your brain is depleted - What “brain deficiency” means, and how amino acid therapy can help - The key nutrients and lifestyle habits that support a calm, focused mind - When to seek extra support, and how to know what your brain really needs --- ### 🧠 About Laurie: Laurie Hammer is a functional nutritionist therapist and host of the *Take Back My Brain Podcast*. She specialises in helping mums and midlife women overcome anxiety, overwhelm, and burnout using practical, nutritional, and amino acid-based methods. Laurie’s compassionate and science-backed approach helps women finally understand why they feel so mentally and emotionally off, and how to find their way back to calm, clarity, and confidence. --- ### 🔗 Laurie's Links and Resources: - Find Laurie on Instagram: https://www.instagram.com/thecalmmomcommunity/ - Listen to *Take Back My Brain* Podcast: https://www.youtube.com/@UCZw1GBitFZkaR8aSfbaOxeQ - The Calm Mom: https://www.lauriehammer.com/calmmom ### 🔗 Louise's Links and Resources: - Take Louise's Hormone Quiz: https://bit.ly/YT-hormonequiz - Louise's Sleep episode: https://kite.link/tmp103 - Louise's Seed oil episode: https://kite.link/tmp102 - Learn more about working with Louise 1:1: https://bit.ly/YT-breakthrough --- ### 🎧 Enjoyed this episode? Please subscribe and review! And don’t forget to share it with a friend who needs to hear that she’s not broken. She’s just in a season of life that needs more support. https://www.louisedigbynutrition.com…

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