Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Inhalt bereitgestellt von Lee Carnaby, Phil Agostino, Aaron Hopkins and Guests, Lee Carnaby, Phil Agostino, and Aaron Hopkins. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lee Carnaby, Phil Agostino, Aaron Hopkins and Guests, Lee Carnaby, Phil Agostino, and Aaron Hopkins oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
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Inhalt bereitgestellt von Lee Carnaby, Phil Agostino, Aaron Hopkins and Guests, Lee Carnaby, Phil Agostino, and Aaron Hopkins. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lee Carnaby, Phil Agostino, Aaron Hopkins and Guests, Lee Carnaby, Phil Agostino, and Aaron Hopkins oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
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Mature Muscle Podcast
1 S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball 1:02:24
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Später Spielen Später Spielen Listen Gefällt mir GelikedHave a comment? I'd love to hear from you! S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab. The two popular racket sports gaining traction, often seen as "new tennis types," are Padel (also known as Padel Tennis) and Pickleball. Padel is a doubles-focused game played on a smaller, enclosed court with walls, while Pickleball is similar to tennis but uses a paddle and a plastic ball on a smaller court. A more detailed comparison: Padel: Similar to: A mix of tennis and squash, played on a smaller, enclosed court with walls. Court: Smaller than a tennis court, enclosed with walls. Racket: Uses a solid racket, similar to a platform tennis paddle. Ball: Uses a pressure-filled ball similar to a tennis ball, but slightly softer. Serve: Underhand serve Scoring: Same as tennis Popularity: A rapidly growing sport worldwide. Playing the walls: Players can use the walls to bounce the ball. Pickleball: Similar to: A cross between tennis, badminton, and table tennis. Court: Smaller than a tennis court. Racket: Uses a paddle. Ball: Uses a plastic ball with holes. Serve: Underhand serve. Scoring: Similar to tennis, but with a "double-hit" rule. Popularity: Gaining significant popularity in recent years. Dans instagram/facebook is @danripponcoaching TikTok danripponfitness I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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Have a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise Today Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority on Mental Performance. It was a fascinating chat, Chris's enthusiasm and energy is infectious and we covered many subjects relating to motivation for exercise, and life in general - well worth a listen if you're struggling with this wet gloomy weather and need a boost. You can find out more about Chris here: FB: facebook.com/mentalperformanceexperts linkedin.com/in/passionatechrishunt Web: www.therapycise.co.uk Mail: chris@ukfundamental.com I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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1 S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron 1:02:50
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Später Spielen Später Spielen Listen Gefällt mir GelikedHave a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him. Find out more about Aaron here: https://www.pt-u.co.uk/ Amongst other things, we discussed: New Year New Me! (yawn!) Setting 2025 Health Goals : Discussing how to set realistic and achievable health goals for the new year. Fads like Dry January etc - more harm than Good? People starting new habits : Nutrition Trends : Exploring emerging nutrition trends for 2025, such as plant-based diets, intermittent fasting, or personalised nutrition plans. Effective Workout Routines : Highlighting new and effective workout routines or exercises for different fitness levels and goals. Doing too much, at one time: Motivation and Accountability : Strategies for staying motivated and accountable throughout the year. Tech and Fitness : Discussing the role of technology and apps in monitoring fitness progress and enhancing workouts. Big business, but data for data’s sake? Watches, rings, apps, HRV useful: Over Christmas, we had a great question from a listener, we discussed this too: " Sleep/nutrition/rest are critically important, especially when compared to our younger days. So my question for the podcast is this: Because there are now more mature people training harder than ever before, are we entering uncharted territority in terms of our awareness of training/recovery for middle -aged athletes? Sure, there have been a small number of older athletes for a long time, but I suspect there have never before been so many middle-aged, 'normal' folk who are continuing to train hard alongside their daily lives. Is the coaching/nutrition industry up to speed on this? Is it even being recognised, let alone being catered for?" I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
Have a comment? I'd love to hear from you! S.4 Ep.5 - Extreme Dieting Part 2: Vegan In Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss the Carnivore diet, the Vegan diet their effects, the negatives and the positives. Please join the Mature Muscle Podcast Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. Find out more about Greg Whyte: Instagram @profgregw The Whyte Answer http://www.thewhyteanswer.com Bean Lite - The new Bespoke Exercise & nutrition App https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8 Bump it Up https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482 Achieve the Impossible http://www.achievetheimpossible.co.uk For more info on Prof Andy Lane: BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES Director of Research Excellence Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UK Twitter @Andylane27 http://www.researchgate.net/profile/Andrew_Lane https://www.youtube.com/c/andylane27 I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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1 S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett 1:05:33
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Später Spielen Später Spielen Listen Gefällt mir GelikedHave a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett. This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to implement and follow it properly. We also spoke about what happens in the body while its being followed. Mark has been on MM before, we spoke previously about Sugar, Sweeteners and Metabolic Damage (S.3 / Ep.18). We had a great chat then, and he agreed to come back on to discuss this topic with me. I’m very interested in nutrition generally, but especially in the extremes - from pure meat, to no meat - so I’ll be covering the vegan approach too. The carnivore diet is a restrictive eating plan that involves consuming only animal products, such as meat, fish, and animal-derived foods like eggs and certain dairy products. It excludes all plant-based foods, including fruits, vegetables, grains, nuts, and seeds. The rationale behind this diet is that humans evolved primarily as meat-eaters and that consuming animal products exclusively can provide all essential nutrients. Proponents of the carnivore diet claim various health benefits, including weight loss, improved mental clarity, and relief from autoimmune conditions. However, the scientific evidence supporting these claims is limited and mostly anecdotal. Nutritionally, the carnivore diet can provide adequate protein and fats, including essential fatty acids and amino acids. However, there are concerns about potential nutrient deficiencies, such as vitamin C, fiber, and certain phytonutrients found in plant foods. Additionally, long-term adherence to the diet raises concerns about cardiovascular health due to high saturated fat intake and the potential impact on gut microbiota due to the lack of dietary fiber. Research on the carnivore diet is still in its early stages, and more studies are needed to fully understand its health impacts and sustainability. Mark Bennett Nutritional Therapist BSc (Hons) BA (Hons) mBANT CNHC Certified Gluten Practitioner Nutrigenetic Counsellor Mark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals. Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor. Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels. Website: www.entirewellbeing.com I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
Have a comment? I'd love to hear from you! S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance PT's many years ago. Today, we dive into his training philosophy, successes, failures, some thoughts on nutrition and supplementation, and generally insights and learnings... You can see more about Greg here: ICON Gym https://icongym.co.uk/ LinkedIin: https://www.linkedin.com/in/goodlookingbody/?originalSubdomain=uk Instagram: https://www.instagram.com/iconmaidenhead?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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1 S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U 1:19:39
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Später Spielen Später Spielen Listen Gefällt mir GelikedHave a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U This is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham. Aarons Bio: Aaron Hopkins Aaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, running ultra marathons and competing in powerlifting. We had a great chat for just over an hour, and we covered training, nutrition, supplements and our experiences, successes and failures. We had lots in common but I don't share his hatred of spinning! Check out PT:U Here: https://www.pt-u.co.uk/ Check out Aaron and PT:U on Facebook and Instagram too Here: https://www.instagram.com/ptupersonaltraininggym?igsh=MWpvdXlqazg4M2V5NQ== https://www.facebook.com/PTUPersonalTrainingGym I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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Have a comment? I'd love to hear from you! S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on. Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (SPCLS) and Centre for Integrative Neuroscience and Neurodynamics (CINN). His research focuses predominately on pain, examining psychological processes underlying how pain is processed, as well as individual differences in the ability to modulate (or control) the experience of pain. As pain is a multi-faceted phenomenon, involving sensory, emotional, cognitive and affective dimensions, his research covers a wide breadth in an attempt to understand such a complex topic. Richard is a firm believer in the utility of inter-disciplinary research, especially when studying pain. Working together with colleagues across an array of skill sets helps improve the relevance and scope of his work, as well as reducing the risk of researching within an “echo chamber”. http://www.richaharrison.com/ Today we discuss: What pain is, and why it is such a multi-faceted phenomenon He explained what means by pain being either a body- or mind-state Why do some people feel pain so much more acutely than others How can athletes can push themselves through what many mere “mortals” can’t Which type of athletes can handle more than others. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
Have a comment? I'd love to hear from you! This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4. 15,000 downloads, so far and some great feedback, thanks all! I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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1 S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack 1:08:29
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Später Spielen Später Spielen Listen Gefällt mir GelikedHave a comment? I'd love to hear from you! S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart Attack Last episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle. Dr Richard Godfrey is a Senior Lecturer in Sports Coaching and Human Performance at Brunel University, London - but is a physiologist by background. He lectures at every level in physiology and at level 2, 3 and Masters in Sports Coaching. He completed his PhD on ‘The exercise-induced growth hormone response in humans and its association with lactate’ in 2003 with Cranfield University. His interests extend to sports performance and increasingly to health-related aspects of exercise. As a result he has published on a wide range of issues: heat, hydration and performance, jet lag, bone health, physiology of rowing, altitude, physiology of exercise training, physiology of triathlon, detraining, cancer and exercise, sleep, immune function and education. In 2003 Richard joined the teaching team in the School of Sport and Education (now College of Health and Life Sciences) following 12 years as a physiologist at the British Olympic Medical Centre (BOMC), the British Olympic Association’s Department of Science and Medicine. During the last 7 years with the BOA he was Chief Physiologist of the BOMC and was involved in organising physiology service provision to elite sport before the home-country sports institutes, including the English Institute of Sport, were operational. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
Have a comment? I'd love to hear from you! S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy Lane This episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. Andrew Lane is a Professor of Sport Psychology at the University of Wolverhampton. He is accredited from the British Association of Sport and Exercise Sciences (BASES) for scientific support and research and Chartered Psychologist with the British Psychological Society. He has authored more than 100 peer refereed journal articles and edited two books. He is a member of the Emotion regulation of others and self research network (www.erosresearch.org) investigating emotion regulation in sport and other settings. His applied work has involved a number of clients including the English Institute of Sport and the London Boxing Association working with an athlete preparing for World Championship contests. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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1 S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc 1:11:43
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Später Spielen Später Spielen Listen Gefällt mir GelikedHave a comment? I'd love to hear from you! S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health issue. I found it fascinating, and I hope you do too. Mark Bennett Nutritional Therapist BSc (Hons) BA (Hons) mBANT CNHC Certified Gluten Practitioner Nutrigenetic Counsellor Mark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals. Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor. Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels. Website: www.entirewellbeing.com I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
Have a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & Tricks Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead; - Time saving - Reduced stress (the trauma of decision!) - Promotion of healthier eating habits - Better Macro/Micro nutrient balance - Economical, less waste - Less chance of saying "F**K IT! i'm getting a deliveroo!" - Different containers, microwave, BPA free etc - One Pot Meals and batch cooking - Better dietary consistency We hope you find this helpful. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
Have a comment? I'd love to hear from you! S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte In this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss: The concept of cold water immersion including optimum duration and temperature. What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mind What are the main physiological changes that occur during cold water immersion that contribute to its health and performance benefits How cold water immersion impact the body's immune system and its ability to recover from physical exercise or injuries. Potential risks or drawbacks associated with cold water immersion, and how they can be mitigated. Practical recommendations or guidelines for individuals who are interested in incorporating cold water immersion into their health and fitness routines. Specific populations or conditions for which cold water immersion may be particularly beneficial or should be approached with caution. Any psychological or mental health advantages to be gained from regular cold water immersion. We should also maybe emphasise it's always important to consult with a healthcare professional before starting any new health or fitness regimen, including cold water immersion Find out more about Greg Whyte: Instagram @profgregw UNSTOPPABLE: https://youtu.be/rKlfKDoZUw0 The Whyte Answer http://www.thewhyteanswer.com Bean Lite - The new Bespoke Exercise & nutrition App https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8 Bump it Up https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482 Achieve the Impossible http://www.achievetheimpossible.co.uk I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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Have a comment? I'd love to hear from you! S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott. Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes. We spoke about : How they both got involved in Nutrigenomics. The definition of Nutrigenomics How humans developed different nutritional needs from each other From a nutrition standpoint, what genes control, and how How the gut biome effects nutritional requirements Whether genetic heritage plays a part - i.e - Hunter gatherer heritage, or farmer heritage etc How important Nutrigenomics is in sports performance Thoughts on how we as coaches/teachers can help turn around the obesity epidemic. We talk about DNAPal and the services they offer. DNApal is offering my listeners 10% off their Health Packages. Visit https://dnapal.me/packages/ and use the ‘MATUREMUSCLE10’ coupon at checkout. Website: https://www.facebook.com/dnapal.me instagram: https://instagram.com/dna.pal?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/DNApalApp I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.…
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