Living In Harmony With Life
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Level up your personal, spiritual and professional development as we uncover the deeply intimate experiences of ordinary people living extraordinary lives. By 2022 there will be eight billion people on planet Earth, each with a unique story of struggle, pain, perseverance, and victory. The Eight Billion Podcast empowers you to connect with others on a level you never thought possible.
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Historian of Science Natalie Lawrence - Why Monsters Matter
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Learn more about your ad choices. Visit podcastchoices.com/adchoicesVon How To Academy
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Harvard Historian Serhii Plokhy - Chernobyl Under Russian Occupation
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Harvard Professor and Ukrainian-born historian Serhii Plokhy joins the podcast to reveal the resilience and courage of the Ukrainian workers held hostage inside Chernobyl under Russian occupation. As hours stretched into weeks of hostility with no help from the outside world, the crew members' critical decisions alone prevented another nuclear cata…
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Pulitzer Prize winners Russ Buettner and Susanne Craig - How Donald Trump Squandered His Fortune
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Soon after announcing his first campaign for presidency, Donald J. Trump declared that life “had not been easy for me”, delivering a campaign narrative around his business acumen based on his journey from talented upstart to a multi-billionaire. This narrative was a lie. Drawing on access to twenty years’ worth of Trump’s confidential tax informati…
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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score
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Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider …
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Anthropologist Webb Keane - Animals, Robots, Gods
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Since the dawn of humanity, our sense of ourselves has been shaped by things that seem human - or nearly human - but are not. From sacrificial animals to household pets, ancient gods to future technologies like robots and AI, human ethics was, is and will continue to be profoundly influenced by its relationship with intelligences other than our own…
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Psychologist Mary Anderson - How to be a Happy High-Achiever
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Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson joined us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to buildi…
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David Olusoga and Alan Lester - The Truth About the British Empire
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In our turbulent times, how do we grapple with our past? Are we capable of grappling with Britain's imperial history without whitewashing? David Olusoga and Alan Lester believe that the truth matters; it matters far too greatly to be hijacked by apologists and racists. They joined us in conversation to reveal the truth about the British Empire and …
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Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears
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Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance. Drawing upon her experience as a therapist as well as her own personal journey of grief, and training …
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Sam Leith and Amy Jeffs - Tales of Wonder, Myth and Magic
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Longtime listeners will remember the artist and folklorist Amy Jeffs from her episode exploring the medieval wilderness; her latest book Saints returns to the medieval world to explore the lives and legends of European saints -- from men raised by wolves to women communing with flocks of birds. She joined us in conversation with the author and crit…
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Allowing What Is | Presence Practice | Why Awaken?
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This clip is taken from an online meeting titled “Why Awaken?” Resting with ‘what is’, is a powerful teaching and helps one live this life with more presence and less resistance. As a practice: First one notices what is taking place inside, then one opens to it the best one can. What is allowing something to be is spaciousness itself, which is alre…
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Living Without a Doer | Relaxing into Being
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Excerpt taken from an online meeting titled: “What Can One Do to Awaken?” Over time one can realize that the separate self sense is not needed in order to make your life work. Relaxing (surrendering) into your Being, and learning how to function from an unbounded place, supports the letting go of the belief that you need to exert a doer (which is i…
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Oliver Burkeman - How to Live a Meaningful Life in an Age of Bewilderment
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Oliver Burkeman’s global bestseller Four Thousand Weeks was a reflection upon our brief time on earth that changed lives and inspired thousands. Now armed with a meadow of playful metaphors to illustrate his philosophy, he joins the podcast to offer us a crash course in how to make the most of our lives without giving into the cult of self-help. Sh…
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Your Unique Spiritual Map | Evolutionary Growth
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This clip is taken from Susanne’s 7-day retreat from May 2024, “Truth Unveiled.” Where are you at on your own spiritual map? The more you give yourself to what it is you are wanting spiritually, the more support you receive from the divine. What makes one unaware of Being, is the sense that it is covered over by content. Awakening is your spirit es…
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Novelist Rumaan Alam - on Wealth, Power, and Entitlement
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Barrack and Michele Obama loved Rumaan Alam's apocalyptic third novel, Leave the World Behind, so much they helped turn it into a wildly successful Netflix movie. That novel anticipated and captured the feel of life in the COVID pandemic with uncanny accuracy, and Rumaan's new book is no less attuned to the way we live now. Entitlement is the story…
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Superstar election forecaster Nate Silver - The Art of Risking Everything
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Nate Silver's remarkable career has seen him conquer many seemingly unrelated worlds: professional poker, sports journalism, and the political forecasting that made him a star of US politics. He joined us on stage in London to reveal the ideas that glue these together - an idea that helps to explain how power, business, and politics really work. Th…
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Stefan Stern - The Lady Macbeth Guide to Ambition
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Many of us wrestle with daunting life-choice questions from time to time: what should I be aiming for? Am I being ambitious enough? Has an excess of ambition led me astray? Stefan Stern has dedicated a lifetime to answering these questions. The FT's former management columnist, a think-tank director, and now a professor at Cass Business School, Ste…
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Mark Galeotti - Putin, Prigozhin and the Future of Russia
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Yevgeny Prigozhin emerged as one of the most dangerous warlords in the world and as one of Vladimir Putin’s chief rivals in Russia’s tumultuous political climate, exiled after leading Wagner’s attempted coup and killed in a mysterious plane crash. But what is the truth about this enigmatic figure, and the chaos unleashed across Russia by his turn a…
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Senior Jewellery Curator at the V&A Helen Molesworth - The Dazzling History of Gems
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From ancient thrones to Hollywood stars, gems have not only adorned humanity but also shaped its history. How did emeralds and rubies etch our origin stories? How did garnets embody the flickering soul or jade the tenets of living a good life? Senior Jewellery Curator at the V&A Museum Helen Molesworth reveals how gems came to embody our most cheri…
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Guided Meditation: What Can You Set Down Today
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What would you like to be done with? What has been weighing on you, and you would like to set down today? This guided meditation is taken from Susanne’s 7-day retreat held in May 2024, “Truth Unveiled.” The full length recordings of the retreat are for sale here. The post Guided Meditation: What Can You Set Down Today appeared first on Susanne Mari…
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Guided Meditation: Mantra Soham Practice
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Enter into the silence in-between the gaps of your thinking mind, by using a Sanskrit seed mantra. Soham is translated as: I am That. This guided meditation is taken from Susanne’s 7-day retreat held in May 2024, “Truth Unveiled.” The full length recordings of the retreat are for sale here. The post Guided Meditation: Mantra Soham Practice appeared…
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Guided Meditation: Everything Follows the Breath ~ Welcoming & Releasing
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The natural flow of one’s breath is an ever present invitation to be renewed. With the in-breath we invite fresh vital life-force energy, and with the outgoing breath, one can release what is not needed or useful, back to the uncreated. This guided meditation is taken from Susanne’s 7-day retreat held in May 2024, “Truth Unveiled.” The full length …
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Philosopher Peter Godfrey-Smith - How Animal Minds Transformed Planet Earth
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Traditional stories of the evolution of life on our planet tell us that we and all other creatures on Earth were shaped by evolution. But how do minds that are shaped by evolution go on to transform nature in their own right? In the final volume of the landmark trilogy that began with Other Minds and continued with Metazoa, philosopher of science P…
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Non-Dual Awakening of the Body ~ Liberating Contractions
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In order for awakening to be known throughout one’s system, the light of consciousness is meant to be awaken to sensorily in the body. While learning how to open to feeling presence in the body, one can encounter resistances along the way. Working with these resistances helps one to more deeply live awakening in an abiding way. This audio clip as w…
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Becoming a Soulful Person ~ Don’t Rush Awakening
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It is best to resist the urge to hurry up awakening. The point is to stay on track remaining focused on your spiritual practice. Digging one well deeply is what yields fruit. It is easy to become addicted to the internet thinking that your spiritual growth will come from taking in outside content. Your own connection to source is what is important.…
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The Essence of Non-Duality ~ Practical Pointers for Awakening
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In this Open Circle Center Hosted Online Meeting, Susanne walks one through landing in the here and now firstly in the body, then placing attention on the power of noticing, leading to awareness being aware of itself. Whether you are an advanced practitioner, or newly entering the spiritual stream, one can always use the simple (yet profound), esse…
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Yuval Noah Harari Meets Katherine Rundell - Unstoppable Us (Summer Repeat)
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Have you ever wondered how we got here? From hunting mammoths, to flying to the moon? Historian Yuval Noah Harari introduced millions of readers to the story of the human species with his global bestseller Sapiens. His new book Unstoppable Us is the first in a new four-book series telling that story to younger readers. Over the summer he joined chi…
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Fern Academy Prize winner Gabriela Denise Frank - Fear and Loathing in White Collar America
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Created in collaboration with Fern Press and Tortoise Media, the Fern Academy Prize was created to discover and nurture unpublished writers who shine a light on the universal human experience and speak to the times we live in. Gabriela Denise Frank won the 2024 prize with A Self She Can Continue Living With: a tragicomic depiction of the middle man…
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Learning how to be true to oneself rather than giving over to how one imagines one should behave, helps one to align to Truth. Remain home within yourself, and see what kind of response comes from there. Audio clip taken from Susanne’s Truth Unveiled May 2024 Crestone Retreat. You may purchase the entire 7 night retreat package on her Premium audio…
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Dr Emily Leeming - The Life Changing Science of Gut Health
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A healthy gut functions like a successful company, with different roles and employees. So how do we keep these employees happy? In this episode of the podcast, microbiome scientist and dietician Dr Emily Leeming joins us to reveal the groundbreaking new evidence between food and mood, and actionable steps for a healthier, more energising lifestyle.…
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Breath’s Rhythm Contains a Teaching
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A skill worthy of learning has to do with noticing the natural in and outgoing of your breath. With the in-breath, we are here and exist, and with the out-breath, we let go and release into emptiness. Audio clip taken from Susanne’s May Truth Unveiled 2024 Crestone Retreat. You may purchase the entire 7 night retreat package on her Premium audio pa…
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William Dalrymple and Sathnam Sanghera – British Imperialism in India (Summer Repeat)
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How did the Mughal empire – which then generated just under half the world’s wealth – come to be replaced by the first global corporate power – the East India Company? And how does the legacy of British imperialism continue to shape life and culture in Britain today? Bringing together Empireland and Empireworld author and Times columnist Sathnam Sa…
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