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Hi, I am Melissa, the Insurance Exam Queen. I’m the most requested Exam Prep Instructor in the U.S. and have helped thousands of people pass their Property & Casualty and Life & Health insurance exam with ease. With a long string of ONLY 5 star reviews, I’ve become known for my casual and simple teaching style, and my students love the fun memorization techniques, charts, graphs and other visual aides I use to help you understand the material. Most of my students pass their 1st or next time ...
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This podcast will share insights into the lives of public safety professionals who play a crucial role in society, often putting their own lives on the line to ensure the safety and well-being of their communities. Throughout the series, I'm sure you'll discover unique stories and motivations from each guest who bring their perspective and experiences to showcase the various reasons why they commit their lives to protecting others. I look forward to hearing these inspiring stories and learni ...
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How To Be Queer!

Alex Vaughan and Kim Salvaggio

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Ever wonder what happened to the kids in the 90’s that could never get out of the closet...maybe trapped in there with old field hockey sticks and uniforms? Stories of flannels and baby white tank tops? Maybe a few “oops, I swear I was just tipsy stories..." It’s mid-life and you finally get the courage to say the words...yep, I’m queer… now what?! Welcome to a podcast about midlife and FINALLY out of the closet! Meet Alex, a human who finally got the words, non binary and transgender, at 40 ...
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Cooking the Books with Gilly Smith is the winner of The Guild of Food Writers' Best Broadcast or Podcast Award 2022, and was shortlisted for Fortnum and Mason Best Podcast 2022 and 2024. It's about all of life from climate change to culture and politics to people through the prism of food. It's for foodie book lovers who want to hear something more profound about the way we live, making the link between delicious food and the impact of food production on the land - through books. Hear how A- ...
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This week, Gilly has her hands on on the brand new, much awaited book from Ottolenghi, Comfort. Written by the 'four hungries', Yotam, his original co-writer Tara Wigley, Helen Goh and Verena Lochmuller, these are the foods that provide a comfort blanket for them, and mark a departure from the big Ottolenghi books of the past. In a deliciously raw,…
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Send Gary a Message In this episode, I’m interviewing Chief Sean Dunn from the Williamsburg, Virginia Police Department. We’re discussing his career in law enforcement as well as the excellent service and initiatives provided by Williamsburg PD, and their new building, which is currently under construction. If you have an idea for a show topic, gue…
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This week, in the last of our summer holiday specials, we head to the Good Kitchen in Sicily with community chef and adventurer in all things good, Danny McCubbin. His story is one of a leap of faith, driven by a sense of purpose coursing through his veins and cultivated by his 17 years working with Jamie Oliver, including mentoring chefs at Fiftee…
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This week’s we’re off to the Med – yup, all of it - with chef, Ben Tish. Ben’s latest book Mediterra follows his deep dive into bits of the Mediterranean; Moorish looked at the influence of the moors over hundreds of years on food of the Med, while his book Sicilia was a visceral guide to the street and home food of Sicily. This time, he covers the…
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Send Gary a Message The Human Services Alternative Response Team (HART) is a joint program of Albemarle County Department of Human Services, Albemarle County Fire Rescue, Albemarle County Police Department, and Partner for Mental Health. Launched in July 2023, HART's purpose is to respond and follow up on emergency calls that are mental health and/…
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This week, Gilly is with Meera Sodha, author of Made In India The Times’ book of the year in 2014, Fresh India, which won the 2017 Observer Food Monthly's Best New Cookbook Award, East which drew from her Guardian’s New Vegan column, and now Dinner, with a rather different story. This is about the food that helped her recovery from burn out, scribb…
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This week, we’re back at Rockwater, Hove talking LIVE with Melissa Hemsley, food writer of six best-selling cook books, including her latest, the Sunday Times bestseller, Real Healthy. A delicious reminder of how to unprocess our diet with easy, everyday recipes, the book is an antidote to ultra processed foods. Gilly chats to Melissa about everyda…
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This week, we’re going back to London, 2002, a time before pomegranate molasses, when Nigella and Jamie were first on the telly and Ottolenghi had yet to chuck his flavour bombs into the salad bowl of British cuisine, to the publication of the very first Diana Henry book, Crazy Water, Pickled Lemons. Click here for Gilly's previous chats with Diana…
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This week, in the very first Cooking the Books LIVE at Rockwater in Hove, an audience with Guardian Feast columnist, Rachel Roddy. Rachel is the author of three books about her life in Italy including the multi award winning Five Quarters: Recipes and Notes from a Kitchen in Rome which was first published in 2015 and now reissued in 2024. It’s the …
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Send Gary a Message I had the pleasure of interviewing my dad again! Please note that this interview took place on Wednesday, July 10, 2024, prior to the attempted assassination of former President Trump, days later. Here are some links of topics mentioned in the show: What's Inside the Secret Service Headquarters?: https://youtu.be/8lI1Z0_UwCE?fea…
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This week, as the schools get ready for the long summer holidays, Gilly is with the woman everyone needs to pop in their suitcase if they’re heading to France, Carolyn Boyd, author of Amuse Bouche, How to Eat Your Way around France. Carolyn has guided Gilly through the best food destinations – and therefore THE best destinations in France for the l…
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This week, we’re off to Seoul with British-Korean writer, Su Scott. Su has lived in Britain longer than she lived in Korea where she grew up, and has raised her own daughter in London. But her latest book, Pocha tells the story of the country she left behind, her family and the food they shared, often in the pochas, the covered markets and food sta…
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This week, as the UK (and France) go to the polls, Gilly chats to Hugh Fearnley-Whittingstall about the best way to support the NHS, his latest book How to Eat 30 Plants a Week. Last time we met to talk about the River Cottage’s Good Comfort, his message was to swap out the less healthy ingredients for more, eating healthily not by taking stuff out…
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This week in an extra episode in the run up to the UK General Election to remind everyone why we must get the next government to fix the food system, Gilly meets Chris Van Tulleken, TV, radio and infectious diseases doctor who catapulted the term ultra processed food into the public consciousness in 2023 with his book Ultra Processed People. Now ou…
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This week, we’re with Giulia Crouch to look at the diet of the Blue Zones that will make us not only live long and healthy lives, but is the Happiest Diet in the World. A little known fact: the very first book Gilly wrote back in 1993 on the back of a Channel 4 series called Food File was The Mediterranean Health Diet: the delicious way to lose wei…
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Send Gary a Message In this episode, I’m speaking with Celeste Baldino, Deputy Operations Manager from the Charlottesville-UVA-Albemarle Communications Center. We’ll walk through Celeste’s 23 year career in emergency communications and learn about current and evolving technology that helps their staff provide stellar service to their growing popula…
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This week, we’re with Irish chef, Anna Haugh to talk about her first cookbook, Cooking with Anna. Anna is a massive part of the story of British food culture, leaving Dublin as a young woman to cook in the steamiest kitchens in London – Shane Osborn’s Pied a Terre, Philip Howard’s The Square and Gordon Ramsay’s London House. But in 2019, she opened…
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This week, we’re talking to friend of the show, Mark Diacono about his latest book, Vegetables. This is a book packed with ideas about how to get more from food from the land, a journey through the seasons which Ottolenghi calls 'simple, soulful, seasonal.' Bee Wilson calls it 'joyful', and Julius Roberts says it's 'an inspiring veg bible'. But for…
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In this special extra episode on the morning after the Guild of Food Writers Awards 2024, we leaf through some of the best food writing of the year in four of the 16 categories to explore what judges Laura Nickoll, Lyndon Gee, Kalpna Woolf and Fliss Freeborn were looking for in their shortlists. Click here for the Awards brochure and the full set o…
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This week, we’ve been invited to a Chinese Banquet with the word on Chinese food, Fuchsia Dunlop. Her multi award winning book, Invitation to a Banquet is a huge and deep dive into Chinese life through the prism of food. After 30 years of writing about Chinese food culture, she has a seat at the table most of us can have no idea about. Click here t…
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This week, we’re off to the jungles of Colombia and... London with Modern Medicine Woman, Frankie Paz Her book Plant Feasts is about how to live in the concrete jungle or the madness of modern life with the wisdom of the ancients. It’s about slowing down and finding how to live – how to really live by connecting with friends, family and nature – ev…
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This week, we’re off on an Italian road trip along the coast of the Tyrrhenian Sea with Amber Guinness and her latest book Italian Coastal. We first met Amber a couple of years ago on Cooking the Books when she told us about her book A House Party in Tuscany, the story of restoring and reclaiming her childhood home. This time, she takes us to some …
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This week, we’re off to Menorca on a bit of an Eat Pray Love story with New York Times journalist, Yasmin Fahr. Her latest book, Cook Simply, Live Fully is about the options in life. It’s about cooking consciously, taking time to think about what you really want to eat, and being a little kinder to yourself – and the planet. Following your nose, tu…
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Send Gary a Message I'm interviewing Dana Schrad, the Executive Director of the Virginia Association of Chiefs of Police. Dana has been in this role for many years. We'll talk about her start in media communications, her work with the Virginia Crime Commission and the good work that she does for Virginia law enforcement.…
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This week, Gilly catches up with the queen of Turkish cuisine, Ozlem Warren. We’ve met Ozlem already on Cooking the Books to talk about her 2020 book Ozlem’s Turkish Table, but this time she’s talking about the side of Turkish cuisine that perhaps we don’t know so well, the vegetables, the sebze, inspired by thousands of years of diverse food histo…
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In this extra, special episode, Gilly is with Angela Clutton, who, with Itamar Sulovitch from Honey and co and Leyla Kazim from the Food Programme, was one of the three judges of this year's Fortnum and Mason Awards. By the time you hear this, the glitz and glamour of these Oscars of the food world will be over for another year. The mass of talent …
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This week, Gilly is with award winning travel writer, Caroline Eden. Her Cold Kitchen in Edinburgh is where we find her comfort cooking up the recipes she remembers from her travels. Her memories take us on the Trans Siberian Railway, through the dark back streets of a winter in Istanbul and the political chaos of a coup in Kyrgyzstan, and remind u…
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This week, Gilly is with Georgina Hayden, our favourite Cypriot food writer to talk about Greekish, her everyday recipes with Greek roots. This is about the mash up of all that she is – North London, 2nd generation Greek Cypriot, who with full support from her yiayia, her grandmother, has cooked up a whole story of her family life in the kitchen. G…
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This week, Gilly is off to stunning Welbeck country estate in the heart of Nottinghamshire to the School of Artisan Food to meet head baker, Kevan Roberts. His book Baking Sourdough takes us on a sensory journey to the roots of traditional bread making, and as the School prepares for this years’ summer school courses, Gilly finds out why sour dough…
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This week, Gilly is with Nicola Lamb, one of the nominees of this year’s Jane Grigson Trust Award for best debut food writer. Her book Sift is an extraordinarily accomplished first book by a pastry chef trained in London and New York by the best - Ottolenghi, Dominique Ansel and Little Bread Pedlar. Her Substack, Kitchen Projects was praised as an …
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This week, Gilly explores art, philosophy and food with third generation British-Chinese photographer and Instagram superstar, Michael Zee His Symmetry Breakfast account featured his photographs of symmetrical breakfasts every day for 10 years and has 667k followers. In his latest book Zao Fan, Breakfast of China, it's with his anthropological eye …
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