I love introducing my favorite sport to my friends - gymnastics! We will discuss college, elite, classic meets, fantasy gymnastics and more - please join our conversation!
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GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Hear It From Harlan! - Go inside University of Utah Athletics and the Pac-12 with Utah Director of Athletics Mark Harlan!
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Flip Your Script is a podcast about life’s critical turning points and how people find the inspiration and motivation to move forward and rewrite their unique stories. The show is hosted by Kristi Piehl, who flipped her script from an Emmy-winning journalist to a successful entrepreneur (Media Minefield) and speaker.
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Midknight Robin, Remi Marvin, Taqiy Abdullah-Simmons, and Kerry Adderly co-host this weekday gymnastics talk show, joined by regular contributors, analysts, and guests. The show includes weekly news, interviews with sports athletes, coaches, entertainers, and personalities, spirited debates, and an assortment of other topics.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Hungry2Live is about Human Connection over stigma, taboos and traumas that we were told to never share. While I live my life thru the lens of recovery, I will be interviewing humans from all walks of life who have become empowered by overcoming some sort of challenge that has helped shape them into who they are today. It is titled, Hungry2Live because after being in recovery for anorexia and exercise bulimia, the only thing that was constantly present was my hunger to survive, tell my story ...
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The Global Sport Matters podcast is where youth athletes to pros, business leaders to non-profits, sports writers and beyond gather for unabashed conversations that share impactful stories and tackle complex matters of sport head-on.
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Hosted by Blake & Kino, Half In, Half Out is the only podcast whose primary focus is to discuss LGBTQ+ culture in the gymnastics world. Contact us (link tree): linktr.ee/HIHOpodcast
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Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: http ...
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Optimal Gymnastics Season - Stress, Recovery & Injury Management
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Join The Hero Lab and get 50+ hours of gymnastics lectures here! https://shiftmovementscience.com/theherolab/ What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the…
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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
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49:04
Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Dear GymCastic...
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Mini-Commission on the Karolyi's and why they've never faced consequences When Beyonce met Suni Major NCAA news: no more letters of intent and Florida is getting everybody Vanessa Ferrari retirement Florida racks up the commitments Plus other signings And a Letter Extravaganza! We read through all your letters covering... Simone / Skinner beef Sugg…
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2:09:56 MARATHON WORLD RECORD BY RUTH CHEPNGETICH | Parting Thoughts From The 2024 Chicago Marathon + What To Make Of The Performance
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One year after the late Kelvin Kiptum obliterated Eliud Kipchoge’s previous world record by 34 seconds, running an almost unfathomable 2:00:35, Ruth Chepngetich topped that. Her astounding time of 2:09:56 is one of the greatest running performances in history, makes her the first woman to run under 2:10 in a marathon, and lopped one minute and 57 s…
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Chicago Marathon Pre-Race With Keira D’Amato, Emma Bates and Sara Hall | American Record Attempt?
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"We’ll see what happens. We’ll all find out on Sunday.” A brief chat with Keira D'Amato, Emma Bates and Sara Hall before the 2024 Chicago Marathon. Unfortunately did not have the time to catch Betsy Saina. From our race preview on CITIUSMAG.com: The American showdown may become a chase for Emily Sisson’s American record, as three of the five fastes…
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196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul
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1:03:23
This episode of the Female Athlete Nutrition podcast is with former NCAA Division I soccer player, author and founder of SPRHRA, Marina Paul. Growing up in a sporty family, Marina shares how athletics was always part of her life. However, this came with misinformation about diet and health that impacted Marina’s relationship with food. Pressure to …
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2024 Chicago Marathon Preview: Top Athletes And Storylines To Follow, Elite Fields Preview, Women’s American Record Attempt + More
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Chris Chavez and Preet Majithia preview the top athletes to watch for at the 2024 edition of the Chicago Marathon on Sunday, October 13th. We break down the men’s and women’s elite fields, the top Americans to keep an eye on, and why the women’s American marathon record may be under threat. Hosts: Chris Chavez | @chris_j_chavez on Instagram Preet M…
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Shannon Rowbury In Line For Historic Olympic Bronze Medal Upgrade From The 2012 Olympics + Her Hopes For The Sport Moving Forward
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1:08:12
“It was an overwhelming feeling of emotion. I had put London in a box in the corner of my heart, had shielded it up, stored it away. In the weeks since, it's been trying to unpack a lot of those feelings and the gratitude that 12 years later, there’s actually justice coming.” Russian middle-distance runner Tatyana Tomashova may be stripped of her 2…
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Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health
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31:46
Join SHIFTs most popualr online monthly education group The Hero Lab! https://shiftmovementscience.com/theherolab/ Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workloa…
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Unionize and Profit Share : The Money Game LSU Docuseries
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1:13:27
This week: All the gymternet news; Szombathely World Cup of artistry dominance and B dismounts; a mini-commission on the best and worst college for everything but gymnastics rankings; and Jessica watched the first two episodes of "The Money Game," a docuseries on the LSU NIL system and their top athlete earners. Join Club Gym Nerd (or give it as a …
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Sophie Grace Holmes: From Cystic Fibrosis to Defying the Odds
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33:25
Sophie Grace Holmes was born with cystic fibrosis and was told she wouldn’t reach her teenage years. Despite the challenges, she has made it her mission to show what’s possible with a healthy lifestyle. Now a fitness coach and athlete, she has accomplished feats like climbing Mount Kilimanjaro, paddleboarding 80 miles from the Bahamas to Florida, a…
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Becoming Unstoppable with OU Alumni Olivia Trautman
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46:00
Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Zambia's Muzala Samukonga's Story From Nothing To The Olympic Podium In Paris + Signing With Grand Slam Track
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21-year-old Muzala Samukonga won Zambia’s only medal at the Paris Olympics, which was the country's first since the 1996 Games in Atlanta. He rose to prominence at the 2022 Commonwealth Games when he stormed to gold in 44.66 and beat out Great Britain’s Matthew Hudson-Smith, who took silver in Paris. There isn’t a ton on the internet on Samukonga s…
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Alison Dos Santos On Earning His Second Olympic Bronze Medal In The 400m Hurdles + Joining Grand Slam Track
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We actually recorded this while we were in Paris but had to keep it under wraps for a bit. This was just a few days after Alison Dos Santos earned his second Olympic bronze medal in the men’s 400m hurdles. He went on to win the 2024 Diamond League title and finished the year with a personal best of 46.29, which puts him at No. 3 on the all-time lis…
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2:24 Marathoner Gabi Rooker Ahead Of 2024 Chicago Marathon | Olympic Trials Reflection, Progression From College Gymnast To Professional Running
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39:27
"Running is for everyone and that's so important for me as a person. One of the coolest things about the marathon is you could be running on the same course as people breaking world records. You have trained differently but you have put so much of yourself into it. You're not running a marathon alone – your spouse, children, co-workers or friends k…
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195. Fast Fueling Facts: During Training Sports Nutrition
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This is the second episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. Today, we discuss within training nutrition: the what, why, when and how much. We talk all about fueling with carbohydrates during t…
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Dominique Dawes: Activist, Olympian, Icon
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1:01:54
All about the legend, Dominique Dawes. How was she treated by the media, what backstories were told, the many barriers she broke though, the skills, the records, the iconic Prince video. Join Club Gym Nerd (or give it as a gift!). It includes: Weekly Q&A Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extende…
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Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,’ Episodes 3 and 4
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Chris Chavez and Preet Majithia recap the third and fourth episodes of the Ingebrigtsen brothers’ new documentary series, "Ingebrigtsen - Born To Run.” Episode 3 focused on Henrik and Filip’s families and personal development. Episode 4 explored Jakob and Josh Kerr’s rivalry and how it unfolded over the 2024 season. We wrap up with what we’re looki…
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This Week In Track and Field: Athlos NYC Recap + Reactions | $60,000 Prize Money For Individual Winners, How It Compares To Diamond League Meets, Athlete Experience Details + More
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This week, Chris Chavez and Preet Majithia break down the first edition of the women’s-only track event, Athlos NYC. They recap the meet’s prize money structure compared to Diamond League meets and Grand Slam Track and share how Athlos may impact the pro scene in coming years. They also unpack some of the event’s unique elements, like the interacti…
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Back Pain Masterclass: Exactly How I Treat Athletes
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1:35:28
Get 25% off all SHIFT Medical Courses using "season25" this week only! https://shiftmovementscience.com/backpaincourse/ https://shiftmovementscience.com/gymnasticslecourse/ https://shiftmovementscience.com/gymnasticsuecourse/ Can you imagine transforming chronic back pain into manageable, even ignorable, discomfort for athletes and fitness enthusia…
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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194. Fast Fueling Facts: Pre + Post Training Sports Nutrition
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This is the first episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. Today, we cover the importance of pre- and post-workout fueling for performance and recovery: the what, why, when and how much. We ta…
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Retroactive Artistry Checklist
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1:09:52
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1:09:52
The latest gymternet news; retroactively applying the artistry checklist to historic routines; revisiting the 2008 Olympic Team Final; Aly Raisman the 2010-2011 era. Join Club Gym Nerd (or give it as a gift!). It includes: Weekly Q&A Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and Col…
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2024 NCAA Cross Country Season Preview
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Chris Chavez and Isaac Wood, CITIUS MAG's cross country expert and founder of The Wood Report (2012-2022), preview the 2024 NCAA cross country season. Join us for our predictions, analysis, and takeaways as the season gets underway, including: top teams and individual contenders to watch for, most improved programs, and lots more. Host: Chris Chave…
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10 Of My Biggest Mistakes Working In Gymnastics
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47:01
Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here! https://shiftmovementscience.com/theherolab/ What if you could revolutionize your coaching techniques and elevate athlete performance by learning from a decade of hard-earned lessons? Join us on this episode of the Shift Show as I share my personal journey through …
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Holly Hardman: From Pharma Frustration to Film Director and Advocate
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Holly Hardman started her career as a researcher for Rolling Stone, PBS and Twentieth Century Fox before moving into writing, directing and producing short films. After a personal experience with the dangers of prescribed benzodiazepines, Holly began her latest project, As Prescribed, a documentary that shares the problems linked to these drugs. In…
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run, Episodes 1 and 2 '
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Chris Chavez and Preet Majithia dive into the first two episodes of the Ingebrigtsen brothers’ new documentary series, "Ingebrigtsen - Born To Run.” We break down how it builds off the "Team Ingebrigtsen" YouTube series from 2016-2021, discuss the notable absence of Gjert following his abuse allegations, highlight Elisabeth’s personality, and talk …
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193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt
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In this episode of the Female Athlete Nutrition, I speak with elite cyclist and author Mackenzie Myatt. Mackenzie shares her introduction to sports, beginning with gymnastics and then working her way up to elite mountain biking. We discuss the highs and lows of an athletic life, and how competitive sports can be balanced with fun. Mackenzie highlig…
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Jordan Chiles CAS Appeal and Simone Biles FX Inquiry
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10:20
Today's exclusive episode is about Simone Biles GOAT tour rehearsals, but then Jordan Chiles' law firm made her bronze medal appeal public along with the video evidence, so we've got to talk all about it. Jessica spoke with experts, attorneys and Cecile Landi about the evidence showing that Simone Biles Olympic FX final inquiry was never processed.…
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Keeping Male Gymnasts Safe In The New Code with Tyler Green
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1:07:34
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Breaking News: emergency episode coming tomorrow, Tuesday Sept 16th, because Jordan Chiles has filed her own appeal against the C.A.S. bronze medal decision and included the evidence. This week we talk about Simone Biles GOAT tour pommel horse injection now featuring Simone; the lost 1982 generation including early gymnast-for-change hero, Alexandr…
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This Week In Track and Field: Brussels Diamond League Highlights, Jakob Ingebrigtsen’s Surprise Half Marathon Debut, Updates On Grand Slam Track + More
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This week, Anderson Emerole and Preet Majithia recap the top performances at the Brussels Diamond League Final. They discuss everything from Faith Kipyegon and Jakob Ingebrigtsen’s dominance in the 1500m races to Sydney McLaughlin-Levrone’s standout 400m/200m double in the invite sections. Anderson and Preet also break down Jakob’s half marathon de…
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Michael Johnson Gives Another Update On Building Grand Slam Track + Reaction To Signing More Athletes
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"Paris revealed a lot to us, and we got busy talking to athletes and agents, helping them understand what we're trying to build and how they can be a part of this. It's been a great response to what we're building, we always thought that would be the case. The proof now is that athletes have shown they are excited about this and are excited to be a…
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GOAT Tour preview, with director Mark Swanhart
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We preview all things GOAT tour! Writer, director and producer Mark Swanhart joins me to discuss the music, gymnastics and storylines for the 2024 tour. I'd love to hear from you! Email me at kentiemac@gmail.com or reach out on Twitter Find this week's guest Mark "Swany" Swanhart on Instagram or his website. Find out when the tour will be near you,…
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Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management
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1:08:09
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to h…
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