Becoming Unstoppable with OU Alumni Olivia Trautman

PerformHappy with Rebecca Smith

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.
Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She’s also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.
But what really stands out about Olivia isn’t just her long list of accomplishments—it’s her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you’re a parent, an athlete, or a coach, Olivia’s insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.
So if you’re looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!
In this episode, Coach Rebecca and Olivia Trautman talk about:
Olivia Trautman's Early Gymnastics Journey.
Why Cross-Training and Supportive Parenting Build Stronger Athletes.
Choosing College Over the Elite Path.
Battling Setbacks, How Injuries Fueled Olivia Trautman’s Unstoppable Drive.
Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.
Olivia Trautman’s Essential Advice for Young Athletes.
Legacy and Future Goals.
“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia Trautman
Olivia Trautman’s Instagram: https://www.instagram.com/otrautman/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [e-mail]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com