The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
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After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.
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Plum Luv Foods live is the Number One digital audio live food talk show heard live on Spreaker, Stitcher radio, Iheart radio, Spotify Thursday Nights at 10pm and archived to Itunes and everywhere podcasts are downloaded. Plum Luv Foods Live is Hosted by culinary and TV vet Chef Plum. Chef Plum is the host of “Edible on the Road” for “Edible Magazine, Seasoned on NPR, Restaurant Road Trip, and has had multiple appearances on The Food Network, CBS, ABC, BET, and was the host of the nationally ...
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Plumluvfoods on WICC EP 11 Mike Stiab from Ergo Chef
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On this episode we chat with maker of chef knives and more VP of marketing from Ergo Chef Mike Stiab. We chat about what makes a gresat knife, how to by one, and more! check out ERgochef.comVon Chef Plum
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike delve into the topic of stress, exploring its various sources, impacts, and coping mechanisms. They share personal insights about their experiences with stress, including financial pressures, work-related anxiety, and the challenges of maintaining r…
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Plumluvfoods on WICC EP 12 Mushrooms with Street Leafs Jonny
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Ok so we know it may not seem that interesting at forst but mushrroms are amazing and we chat about them with our friend and mushroom expert Street Leafs Jonny from Farm and Forage Market! check out Farmandforagemarket.com!Von Chef Plum
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Matt Bowen: Running with the Flag
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47:44
Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a heartfelt conversation with veteran Matt Bowen about the Gold Star Initiative, the significance of carrying the flag in races, and the unique experience of participating in the Dopey Challenge at Disney. They explore themes of honor, com…
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Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay delve into the complexities of sugar addiction, discussing personal experiences, cravings, and emotional connections to sugar. They explore strategies for reducing sugar intake, the impact of caffeine, and the importance of rewarding progress without re…
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PLF Indian Food at home with Chef Prasad
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The legend Chef Prasaad joins us and gives tips for Indian cuisine at home!Von Chef Plum
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The Journey of Self-Care
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44:51
Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share personal experiences and insights on finding balance in health routines, the role of mindfulness, and t…
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Plumluvfoods Ep 9 Colin Caplan New Haven Pizza
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On this episode we give you the guide to New Haven Pizza! Our guest is Colin Caplan!Von Chef Plum
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Peggy's New Love: Crossfit
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48:25
Shoot us a text. Summary In this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, and the stigma surrounding these issues. They discuss the transition from triathlon to CrossFit, the im…
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Plumluvfoods on WICC Ep 8 David Burke
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44:01
On this Episode we are joined by legendary chef David Burke, we chat about his Iron Chef days, industry talk plus couch potatos!! Chef out the show live every Saturday at 3pm est on WICC in the new england area or listen on www.WICC600.comVon Chef Plum
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Captain Stephanie Lincoln Part 2
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Shoot us a text. This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness, who details her journey of survival in the vast Olympia National Forest. You can read the full story in her book, Born to Be Brave. Buy the Book: Born to Be Brave Thanks for listening to the Ginger and Chocolate Podc…
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Plumluvfoods on WICC EP 7 Justin Morales
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44:07
Tonight its a lll industry talk with one of CT's best Justin Morales, his new book "Serving Life, Behind Bars, Kitchens and Hospitality" is available now! Or just click here https://www.amazon.com/Serving-Life-Behind-Kitchens-Hospitality/dp/B0D9P4N58C/ref=sr_1_1?crid=20EA2RF268C1E&dib=eyJ2IjoiMSJ9.ewND8ehu7u-i2lSHRNU-rfI-kewyWbOGtfkSTL62OXJgCzjS6Pg…
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Steph Lincoln of Fire Team Whiskey: Military Fitness Protocol Part 1
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Shoot us a text. This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is episode 1 of 2 with Steph. Connect with Steph: Instagram www.borntobebravebook.com www.wa…
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Plumluvfoods on WICC EP 6 Fall BBQ with Erica Roby
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Fall BBQ is on and we have one of the best in the world to chat with us about it and give some pretty great bbq tips to keep you cooler weather snokey!Von Chef Plum
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Building Sustainable Workout Plans
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Shoot us a text. This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Fo…
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Plumluvfoods on WICC EP 5 Back to School with Stew Leonards
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Its back to school with tips from our friend at Stew Leonards!Von Chef Plum
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Michele Santilhano and her Triple Crown of 200's
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Shoot us a text. This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Plea…
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Plumluvfoods WICC EP 4 Local Fish with James Beard winner David Standridge
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On this episode we chat with fish expert and James Beard award winner Chef David Standridge, WE discuss awards his new documentry plus cooking aome strange fish with tip[s on how anyone can do it!Von Chef Plum
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Pod Reboot and Mike goes to DC
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Shoot us a text. Introducing the G&C reboot! Mike and Lindsay talk about why they're rebooting the show, Lindsay reveals a new journey, and Mike talks about his Marines' reunion. Please check out our site - gingerandchocolate.com where you can subscribe to the show and follow us on social media. Thanks for listening to the Ginger and Chocolate Podc…
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Plumluvfoods on WICC EP 3 Tomatoes!
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We chat with tomato farmer Trout Gaskins plus the Vulgar chef stops by to help us figure out what makes the perfect totmato sandwich!Von Chef Plum
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Plumluvfoods on WICC Ep 2 Watermelon!
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Its all about the summer staple Watermelon! Guests: Dr. Jenn Stagg Alex P Taylor G PatelVon Chef Plum
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Archives Episode 1- Recovery Tips
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Shoot us a text. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.…
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Plumluvfoods on WICC ep 1 Beef!
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On this the first episode of the new era we talk beef! Guests CT Waygu Laurel Ridge Farm follow on IG @plumluvfoods @chef_plum @Forkkingjeffy Listen live every saturday on WICC on wicc600.comVon Chef Plum
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Plumluvfoods ep_456 The End of an era_ plus Gianna Gurga CT Culinary educator of the year
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We chat with culinary educator of the year Gianna Gurga, we talk about being a teacher,how she got to where she is and her students competeing in Pro Start. Plus we say goodbye to this version of Plumluvfoods as we begin our journey to FM/AM radio! Thank you to everyone for all the support over the years! The podcast will be back in July!…
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Plumluvfoods Ep_455 BBQ Party
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Great BBQ ideas maybe you never thought of plus the rap beef between Chef Derik and Chef Dan ContinuesVon Chef Plum
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Plumluvfoods PLF Episode_ 454 Jacqui Pressenger SeaTrade Cruise Relationship Manager
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Tonight we learn about the cruise industry with expert Jaqui Pressinger from SeaTrade, plus the BEEF is back and Chef Derik has some things to say!Von Chef Plum
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PlumLuvFoods Episode 453_ Master Chief Justin Reed_ US Coast Guard
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1:24:46
We learn about the US Coast Gaurd plus the BEEF is BACK!!! Dan has had enough!Von Chef Plum
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Plumluvfoods_ 452 Plated dinner with David Standridge
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1:20:38
Tonight we talk about plating food up with a James Beard Nominee, Chef David Standridge joins us from Shiprights Daughter in Mystic CT.Von Chef Plum
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Plumluvfoods EP_451 Got Beef
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We talk beef and cooking methods for it. Plus someone has beef with a member of the teamVon Chef Plum
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Plumluvfoods PLF Episode 450_ Jonathan Bernard_ Owner of Farm & Forage Market
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1:13:53
Streetleafsjonny is back and talking about his new store, plus he gave us a $300 melon to taste!! yup $300... Check out Farm and forage market 36 Hampton rd Southampton Ny Farmandforagemarket.comVon Chef Plum
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Episode 449_Chef Carlos Garcia Co-founder of Chef_s Roll Apparel
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We go deep with Carlos from Chefs Roll apparel, Use promo code Plum30 for 30% off!!Von Chef Plum
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Episode 448_ Author & CBD Guru Stacy Rae
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1:32:54
Tonight we spend some time with CBD guru, plus the author of a Chippendales cookbook? Yup those chipendales Get Stacys book here! https://www.amazon.com/Kitchen-CBD-Recipe-Guru-Delicious/dp/1956193073/ref=sr_1_2?crid=28H6U7LVRNIN&dib=eyJ2IjoiMSJ9.TvwSjnY6iD-pTJp_URwFP_rAoYsOprXawJelCT0tFd3v-0rMJharVxBIKzIap9Q_fppYaZKxOxurGEG5TcZLH3aIt7E_kK2qKLa5URB…
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PlumLuvFoods PFL Episode 447_ Emmy nominated Director Dan Fish
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We chat all about our recent Emmy nominations with Chef Plum's partner on Restaurant Road Trip Dan Fish, we watch the first evder episode and compare it to our most recent Emmy nominated episode!Von Chef Plum
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Plumluvfoods EP 446_ Space Food with Nasa's Lisa Pace
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Its all about food in space with Nasa's Lisa Pace!Von Chef Plum
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Plumluvfoods PLF Episode_ 445 The Vulgar Chef Kyle Marcoux Returns
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We hang with our buddy the Vulgar chef and watch some of the best of what the internet has to offer :)Von Chef Plum
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Plumluvfoods PLF Episode 444_ Comedian & Author Mike Knox(1)
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its all about prison food with author comedian and former prison gaurd Mike Knox! Check him out @mikeknoxcomedy on IGVon Chef Plum
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Plumluvfoods Ep 443 Chef Rountable
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The boys are joined by Chef Tyler Anderson tonight to get his opinion on some of the best the internet has to offerVon Chef Plum
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Plumluvfoods Ep 442: Josh Datz of Datz Deli
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1:06:38
We chat with the NYC legend Joshua Datz live while he is working and its gets a little insane, plus Jeffy has some video content for us to check outVon Chef Plum
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Plumluvfoods LIVE_ PLF Episode 441_ Big_ fun_ and insightful culinary news like never before_
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1:45:20
talking news stories that polarize the hospitality world.Von Chef Plum
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Plumluvfoods PLF Episode 440 Whats good about internet cooking?
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1:13:23
Tonight we chat about some lets say interesting videos involving food on the internet. The catch? We have to say good things about it not all bad, and its not as easy as you may think...Von Chef Plum
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Plumluvfoods EP 439 Expert Wine Guy G_ Patel Vs_ CT Wine Now
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Should wine be allowed in grocery stores? WE talk to our friend G Patel about this polarizing topic and we taste a delicous red from Sicily! check out www.ctwinecustomer.com for mre infoVon Chef Plum
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Plumluvfoods Ep 438 Tea and Tarot
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Tonight we are joined by Heather Wright the Tea and Tarot witch. We talk the healing powers of tea and of course Im sure some Trot cards will be involved. Check out Heather @theteatrotwitch on IG and of course @teatarotbutiueVon Chef Plum
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Plumluvfoods Ep_ 437 Sun Wine and Food Fest
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We recap Sun Wine and Food with interviews from Rocco DisSpirto Amanda Freitag JJ Johnson Robert Sisca Govind Armstrong Ben Ford Betty Fraiser Natalie Romero Jamie Mcdonald Jason Santos Maneet Chauhan Nick Calias Scot Conent Michele Ragussis And So much more!Von Chef Plum
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Best of "Video Era" hosted bt Jeff and Dan
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59:42
Featured Episodes and guests Ep: 403 Doug Marcida from Forged in Fire Ep: 393 Micheal Reardon from Guinness Ep: 415 Liv Larue Las Vegas Madam and Chef Lindsay Cady From Mohegan SunVon Chef Plum
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Plumluvfoods Ep_ 436 American Metal Whiskey with Shayne Bingham
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1:20:32
Its all about the whiskey with American Metal Whiskey's Shayne BinghamVon Chef Plum
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Plumluvfoods EP_ 435 Chef Michel Nischan
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1:24:40
Its a night under the learning tree with Chef Michel NischanVon Chef Plum
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Plumluvfoods EP_ 434 Cade from Camp Chef
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W learn the ins and outs of pellet grills and more from Camp Chef's head of marketing Cade HuskinsonVon Chef Plum
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Plumluvfoods EP_433 Holiday Leftovers
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1:03:49
Fridge full of food from the holidays well we got you covered!Von Chef Plum
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PLF Ep_ 432 Holiday Special with guests galore plus The Meat Teacher Matt Groark
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1:16:06
Happy holidays! we have holiday meat tips with the Meat Teacher Matt Groark, plus what some of our favorite chefs are makinf this holiday season!Von Chef Plum
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Episode 431 Cindy Olivarius and Jeff Cully of Leaning Tree Micro-Tree
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1:20:58
Its all about the heat with Leaning Tree Micro Farm, plus Jeffy is a little.. out thereVon Chef Plum
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