Beste Georgia Fitzgerald Podcasts (2024)

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

1d ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

1
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

1d ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

3d ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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The Source of Patience 54:40

9d ago54:40

54:40

Von John Weaver

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

9d ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

10d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

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For Love of the Truth 1:00:49

16d ago1:00:49

1:00:49

Von John Weaver

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⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

18d ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

20d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

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Jareem Dowling in Manhattan, Kansas 57:33

22d ago57:33

57:33

Jareem Dowling is entering his third season at Kansas State after being the first announced member of head coach Jerome Tang's inaugural coaching staff on March 29, 2022. Dowling was part of a coaching staff that helped reenergize a K-State program in 2022-23, guiding the Wildcats to their third-highest win total (26) and a thrilling run to the Eli…

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What About Your Children and Grandchildren? 1:02:37

23d ago1:02:37

1:02:37

Von John Weaver

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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

25d ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

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Pete Mundo in Kansas City, Missouri 58:48

28d ago58:48

58:48

Pete Mundo is currently the morning show host and assistant program director at 710AM KCMO in Kansas City, Missouri. Additionally, Mundo owns and operates an independent Big 12 sports digital media outlet, Heartland College Sports. Mundo, a graduate of Villanova University, had previous stops at CBS Sports Radio, Fox News Radio, and Sports Illustra…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

29d ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

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The Displeased Prophet 1:06:32

30d ago1:06:32

1:06:32

Von John Weaver

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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

1M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

1M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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Bud Elliott in Orlando, Florida 1:02:03

1M ago1:02:03

1:02:03

Bud Elliott graduated from Florida State University in 2007 and then proceeded to law school at the University of Alabama, graduating in 2010. After that, Elliott quickly took a career turn into sports, launching an independent Florida State site that quickly joined the SB Nation network. His time running Tomahawk Nation led him into the world of c…

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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

1M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

1M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

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Jill Shields in Manhattan, Kansas 48:23

1M ago48:23

48:23

Jill Shields, a 23-year veteran of the K-State Athletics Department, was promoted to Deputy Athletics Director in 2017 after serving as Executive Associate Athletics Director for Student Services since 2015. In her role, Shields oversees the daily internal operation of the entire athletics department and also serves as the department's senior woman…

1
Second Opportunities 1:02:37

1M ago1:02:37

1:02:37

Von John Weaver

1
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

1M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

2M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

2M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

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Travis Geopfert in Fayetteville, Arkansas 43:21

2M ago43:21

43:21

Travis Geopfert was named K-State's seventh full-time Director of Track and Field/Cross Country by Director of Athletics Gene Taylor on July 11, 2024. Geopfert was a four-time National Assistant Coach of the Year during two stints at Arkansas across 12 years, with 22 total years of experience also at Tennessee, Northern Iowa and Central Missouri. A…

1
Run Jonah Run 55:42

2M ago55:42

55:42

Von John Weaver

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Amy Button Renz in Manhattan, Kansas 47:24

2M ago47:24

47:24

K-State Alumni Association president and CEO Amy Button Renz '76, '86 retired on June 30, 2023, from the K-State Alumni Association after more than 45 years of service to Kansas State University. Renz began her career with the Alumni Association in 1977. She was named president and CEO in 1994, becoming the first female alumni director in the Big E…

1
Truths from the Life of Jonah 54:21

2M ago54:21

54:21

Von John Weaver

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

2M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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Tim Weiser in Dallas, Texas 51:22

2M ago51:22

51:22

Tim Weiser served as the Director of Athletics at Kansas State University from 2001 to 2008. During his tenure, K-State became the first Big 12 institution to win conference championships in three top-tier sports in a single year (2003-04; football, volleyball, women's basketball). The athletic department generated record revenues in the areas of f…

1
A Burning Question 58:16

2M ago58:16

58:16

Von John Weaver

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

2M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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Tim Barr in Manhattan, Kansas 56:25

2M ago56:25

56:25

The National Bio and Agro-defense Facility (NBAF) will soon be in operation in Manhattan, Kansas. Its construction, which took more than 10 years, was recently completed. The facility was turned over to the USDA, which will operate NBAF. NBAF enhances the U.S. government's research, development, testing, and evaluation countermeasure capabilities b…

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Are You Blameless? 55:44

2M ago55:44

55:44

Von John Weaver

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

2M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

3M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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Joe Klanderman in Manhattan, Kansas 58:55

3M ago58:55

58:55

Spearheading a defense that has been one of the best in the Big 12 over the last three seasons, Joe Klanderman enters his sixth season at Kansas State in 2024 and his fifth as the defensive coordinator. In addition to running the defense, Klanderman also tutors the Wildcat safeties as he has done so since arriving in Manhattan in 2019. Leading a dy…

1
What Moves You? 51:55

3M ago51:55

51:55

Von John Weaver

1
Col. Greg McLean in Fort Moore, Georgia 1:00:39

3M ago1:00:39

1:00:39

Colonel Greg McLean serves in the United States Army as an Armored Cavalrymen. McLean was commissioned as an Armor officer in 2001 at OCS after three years prior service as a 19K Armor Crewman. After attending Kansas State, McLean graduated from the Armor Officer Basic and Advanced Courses, Cavalry Leaders Course, Command and General Staff College,…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

3M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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The Work of God 56:39

3M ago56:39

56:39

Von John Weaver

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

3M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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Conor Riley in Manhattan, Kansas 1:01:40

3M ago1:01:40

1:01:40

One of the top offensive line coaches in the country, Conor Riley, is in his sixth season at K-State in 2024, tutoring the Wildcats' offensive front and first serving as the program's offensive coordinator. He was the interim coordinator for Kansas State's victory over NC State in the Pop-Tarts Bowl before being elevated to the full-time role in ea…

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Is It Possible to Know Jesus Christ and Not Be Saved? 59:30

3M ago59:30

59:30

Von John Weaver

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

3M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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Dr. Felipe Rosso in Manhattan, Kansas 45:06

3M ago45:06

45:06

GoPowercat publisher Tim Fitzgerald was diagnosed with prostate cancer in 2018, with his original prognosis predicting death before age 60. On the day of his 60th birthday, Fitz recorded the first episode of his Life of Fitz podcast's fifth season with the doctor who performed his prostatectomy on July 3, 2018. Rosso has expertise in treating surgi…

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How Do You View Yourself? 54:58

3M ago54:58

54:58

Von John Weaver

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

3M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…