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Our You = Me® podcast is about realizing the process of being together that allows us to start deconstructing harmful ways of rigidified and calcified ways of thinking. Moving beyond the insularity of perceptions created by our own life experiences and gives ourselves an opportunity to be informed by other people’s life experiences and really appreciating the fullness and richness of their lives that help us to grow by learning we are more alike than different.
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The Creative Flow Podcast

Joanne Griffin: Retail & Mindset Mentor

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Welcome to the Creative Flow podcast A podcast for product-based businesses looking for an inspiration boost to enhance their designs and mindset. Hosted by Joanne Griffin - a retail mentor who works collaboratively with creative retail brands just like you. My passion is to share quick and relatable tips on running a business, developing your product range and mastering your mindset. So we can get into our creative flow every day.
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At various points in his 30-year broadcast career, Kelly Brothers has anchored the No. 1 evening newscast in Sacramento on KCRA 3 and the No. 1 morning news show on News 93.1 KFBK. He is currently a Principal and Advisor at CAPTRUST, based in Sacramento. For the program, Kelly serves up some of the most succulent stories from our region about people, places and things that impact the community and your financial well being. I'm sure there will even be a few tasty surprises here and there, wh ...
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Can you transform a vision into reality with just $2.50? Discover how Winnie Comstock-Carlson did exactly that when she founded Comstock's Magazine. Join me, Kelly Brothers as Winnie, the president and publisher, and Judy Farah, the magazine's editor, recount their inspiring journeys in the media world. From Winnie's initial conviction that Sacrame…
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How can nonprofit organizations ensure their missions are financially sustainable? Join me, Kelly Brothers, Mike Genovese, and Scott Thomas Principals of CAPTRUST Sacramento, as they unpack the complex world of institutional investing and fiduciary governance. Gain insights from Mike's valuable experiences on the boards of the Crocker Art Museum an…
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Nadia gives a quick rundown on This months energies and what we can expect really until the end of the year. Some big surprises but she brings a sense of calm and shows us how to deal with negative issues floating around our election and the world! You will not want to miss this one. Nadia Angelini-https://intuitionbynadia.com/ You Equals Me Founda…
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Imagine moving across the world at 18, adapting to a new culture, and later becoming a major force in a thriving business sector. That's the incredible journey of Lokesh Sikaria, the founder and general partner of Moneta Ventures. From his humble beginnings in Assam, India, influenced by his father's entrepreneurial spirit, to his current mission o…
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What if your financial plan could shield you from life's unexpected turns? On this episode of Bite Size Finance, I chat with John Lockwood, a seasoned advisor at CapTrust, who opens up about his personal journey into the world of financial and insurance planning. Inspired by a neighbor and propelled by family challenges, John shares how crafting hi…
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Can an innovative approach to customer service redefine an entire industry? Join me, Kelly Brothers, in a conversation with Dale Carlsen, the trailblazing founder of Sleep Train Mattress Company, and Cameron Law, the dynamic Executive Director of the Carlsen Center for Innovation and Entrepreneurship at Sacramento State University. Hear Dale recoun…
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How does a finance graduate from Kansas become a luminary in the wine industry? Get ready to uncover the fascinating journey of Sean Minor, founder of Sean Minor Wines, as we traverse his path from Kansas to the vineyards of California. We explore how Sean's unique combination of financial expertise and a winemaking certification from UC Davis prop…
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Celebrating the legendary Randy Paragary, we reflect on his profound impact on Sacramento's culinary and social landscape. Randy's journey began in 1969 with the opening of the Parapow Palace Saloon, a revolutionary step that transformed a humble grocery store into a vibrant music venue. Randy's insightful reflections on the cultural upheavals of t…
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Get ready to rethink your understanding of banking and business growth with James Beckwith, the dynamic CEO of Five Star Bank. Discover how James's journey from a modest beginning in Santa Rosa to a respected figure in the banking world can inspire your own career path. From his early education at Santa Rosa Junior College to his transformative exp…
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What happens when the fundamentals of Social Security face unprecedented challenges? Join me, Kelly Brothers, as I unpack the looming crises of a dwindling worker-to-beneficiary ratio and rising life expectancies, which put Social Security's financial stability at risk. We'll explore potential solutions like raising the retirement age and forming a…
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How does one man's childhood fascination with thunderstorms lead to a career as the chief meteorologist at a renowned news station? Join me, Kelly Brothers, on Bite Size Finance as we sit down with Mark Finan, KCRA's Chief Meteorologist, who shares his captivating journey from Southern New Hampshire to the University of Utah and beyond. Mark's earl…
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Experience the outcome of unwavering determination with Carmichael Dave, morning show host on Sports 1140 KHTK, in a podcast that promises to leave you with nuggets of wisdom on perseverance and persistence. Join me, Kelly Brothers, as we traverse Carmichael Dave's captivating journey from eager critic to a broadcasting force, weathering multiple s…
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Join me, Kelly Brothers, for a heartfelt journey with Andrew Bridge, a man who transformed his turbulent childhood in foster care into a life of advocacy and hope. Listen in as Andrew opens up about his early life marked by his mother's schizophrenia and the traumatic separation that led him to the foster care system. His narrative is a poignant te…
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Join me, Kelly Brothers in a conversation with Anh Phoong, the trailblazing attorney from Sacramento who turned her academic struggles into a story of triumph. Her journey from a business major at Sac State to the valedictorian of Lincoln Law School is nothing short of cinematic, filled with twists of fate and tenacious grit. Ann's candid recollect…
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Imagine inheriting the family vacation home only to find you can't afford the liabilities that come with the gift. That's just one of the critical topics we 'll dissect with Mike Genovese, a financial mastermind from CapTrust, illuminating the shadowy corners of estate planning. Together, we navigate the intricacies of California's Prop 19 and delv…
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Join me, Kelly Brothers, for a comprehensive exploration of family legacy and construction prowess with Allison Otto, CEO of Otto Construction, a cornerstone of our regional development. Listen in as Allison unveils the storied history of her family's business, beginning with her grandfather's post-war entrepreneurial spirit, and how it has blossom…
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Bryan Srabian, the digital wizard behind the Giants' fan-favorite tweets and trending TikToks, joins us for a homerun discussion on the evolution of sports media. From the MySpace era to the fast-paced world of Instagram, we're taking you behind the scenes of the Giants' game plan for winning hearts in the digital realm. Bryan reflects on his own t…
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Could the arrival of the Athletics be the catalyst that transforms Sacramento into a big-league city? Join me, Kelly Brothers, and special guest Gregg Lukenbill, the visionary behind Sacramento's sports evolution, as we dissect the Athletics' seismic shift to our hometown. Through our conversation, we unpack the rich tapestry of Sacramento's baseba…
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Join me, Kelly Brothers, for a riveting journey through Sacramento's historical landscape with the city's very own game-changer, Gregg Lukenbill. Listen in as Gregg, once a young entrepreneur donning lumberjack shirts, recounts his audacious move to bring the Kansas City Kings to Sacramento and explores the city's vibrant 19th-century history. We t…
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Unlock the secrets of navigating the business marketplace and take control of your entrepreneurial destiny with expert guidance from Randy Hendershot of Evolution Advisors. Join me, Kelly Brothers, as we traverse the complex terrain of buying, selling, and valuing businesses. Whether you're an established business owner contemplating an exit, or a …
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From scooping ice cream to steering Safe Credit Union as its CEO, Faye Nabhani's career is nothing short of inspirational, and I had the pleasure of uncovering her journey in this episode. We laughed about those early days behind the counter and marveled at how those foundational experiences in customer service and finance shaped her knack for empa…
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Step into the world of print passion and perseverance with Rob Turner, Sactown Magazine's co-founder and publisher, as he recounts the enthralling saga of bringing a city magazine to life amidst the digital revolution. From an unexpected car accident catapulting his career to an ambitious return to his roots in Sacramento, Rob's story is one of unw…
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Meet Tim Collom, the man who's living proof that you can wear multiple hats and wear them brilliantly. As a real estate maven and an artist with a penchant for vibrant creativity, Tim's unique journey from the Bay Area to Sacramento has seen him transform a pivotal career change at 21 into a thriving dual venture. Our conversation takes you through…
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Growing up with a paper route may seem quaint, but for Mark Haney, it was the proving ground for an entrepreneurial titan in the making. From outwitting the neighborhood competition to turning a New Year's Eve into a masterclass in opportunity, Mark's journey is a reminder that the seeds of success are often found in the soil of our earliest endeav…
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Join me today as I sit down with Roger Dreyer, the esteemed attorney whose lineage and legal prowess form the spine of this riveting edition of Bite Size Finance. Discover the heroic tales of Roger's father—a nimble navigator and bombardier during World War II—whose experiences in the skies and struggles as a POW shaped the ethos that Roger carries…
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Join me as I talk with the owner of 10 million square feet of commercial property, Ethan Conrad. Listen intently as he takes us behind the scenes of his remarkable journey amassing a real estate empire valued at a staggering $1.6 billion. Hear how Ethan challenges the prevailing narrative about the decline of retail spaces, providing compelling evi…
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When Anne Rosenthal, the managing shareholder of Drobny Law, speaks about estate tax law, it's impossible not to get engrossed in the conversation. Her journey from the Midwest to Sacramento's estate planning elite is not just a story of geographic change but a testament to her dedication in helping families circumnavigate the looming complexities …
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When Mike Pereira steps into a room—or onto a field—stories and wisdom seem to follow him like a shadow on a sunny day. In our latest episode, this Stockton native, who's traversed an incredible path from NFL official to Fox Sports commentator, doesn't just share his journey; he lets us in on the intimate pivots and touchdowns of a life dedicated t…
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When the entrepreneurial spark meets a commitment to education, you get Billy Downing's remarkable story. Join me, Kelly Brothers, in the conversation with Billy, the founder and CEO of ESM, as he takes us on a journey through his Sacramento upbringing and into the heart of his mission where "Every Student Matters". His unique blend of an immigrant…
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Join me, Kelly Brothers, on a fascinating journey through the life and adventures of Taro Arai, the Chief Dreaming Officer of Mikuni Sushi. Listen in as Taro recounts his unconventional path from Japan to Sacramento, painting a vivid picture of the cultural challenges and personal aspirations that propelled him to leave his homeland. His narrative …
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As a kid, I remember my parents' stories about leaving Ireland with little more than hope for a better future, and the importance they placed on educating us, their children. That tenacity and foresight is the spirit behind today's conversation where we'll navigate the twists and turns of retirement planning, a journey that's become an individual r…
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As we welcome the New Year, lets make peace with contrast because without it we have nothing to ask for. Differences bring us new ways of learning how to improve our lives. Going in to 2024, lets set down our guns, our greed and all the unnecessary ugliness we are a part of or witnessing. Let’s give up the notion of an eye for an eye, better than l…
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From Quentin; I am an Artist, Photographer and Digital Creator, living and working in East Sussex, England. I make art about the harmony between Nature and Geometry, looking closely at the beautiful world of Flowers as my inspiration. In my latest series of short animations, I have been exploring the way sacred geometry underpins, many of the organ…
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A message from Christ- what the world urgently needs to hear. Today since the war has erupted in Israel I thought this reading appropriate. This is an audio portion of the book Christ Returns , letter 4, read by E. Thomas Costello The name of the book both in paperback and audio is titled Christ Returns Speaks his truth. The book is by a person who…
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I love Nadia because she is always on point with her work. Nadia has a master’s degree in clinical psychology and believes that a combination of traditional therapy and spirituality is the key to true healing and change. She is really an amazing, no nonsense life coach going back to 2005. Very powerful in the work that she does. She gives us her Se…
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3 Ways to Grow Your Business Here are the three key areas I work with my clients on to grow their businesses. In this episode we will cover: Pricing Marketing & plans Mindset shifts Listen in for more details on how focusing on these key areas will create clarity and grow your sales. Let me know your thoughts over on Instagram and if you liked this…
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One of my clients consistently hits £300-400 a day in sales So how does she do it? In this episode I'll talk you through the key areas she focused on in her business and how I support her. Want this support? I have 3 spots to work with me 1:1. Book your free call now to discuss your business strategy and how I can support you > https://creativeflow…
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Listen in for a sales pep talk, the winner of the free 1:1 mentoring call & a special announcement. Listen in to hear the pep talk to keep the motivation high in your business. And to see the success you have had so far proves you can keep succeeding. The winner of the free 30-minute 1:1 call is…. @nicolesjungle Congrats - I am so excited to have o…
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It's the final day, day 3 of the free course! Showing Up & Selling Your Products You’ve got your sales foundations and the plan, now it’s time to ask for the sale in different ways. From raising your brand awareness, engaging with your audience and reliably showing up. Increase your brand awareness through outreach so you’re featured in new places.…
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It's day two of the free course! Planning Your Sales Content Plan ahead and nail your Q2 content plan so you know where to focus your launches and tailor your content to your customer’s needs to make it more effective. Plan out Q2 with the key events & gift occasions to focus on Use your customer’s words to create content to engage your audience Co…
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It's day one of the free course! Build Your Sales Foundations Grow your brand based on strong business basics to ensure when you sell, you will have the profit, targets and platforms to succeed from. Your sales audit will include: Know your product costs & what your profit margin is Setting your Q2 target to grow your sales Sales channels you’ll fo…
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The podcast is back! Listen in for an update on how I am honing in on my business clarity and what to expect in the free 3-day course - Plan Your Q2 Sales Success Strategy happening Monday 20th - Wednesday 22nd March at 12.30 pm GMT live on Insta @creativeflowcollective. Sign up below to receive the bonus workbook to complete your Q2 sales success …
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This is a true story written by Mike Baker from the New York Times. A vast sea, a small boat, an escape from Russia's war - read by Cindy Jarvis. Two men who leave Russia in search of freedom on a small fishing boat and their story of survival. The New York Times by Mike Baker https://www.nytimes.com/2023/01/29/us/russian-asylum-boat-alaska.html Th…
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