Beste Chika Uwazie Podcasts (2024)

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How She Turned Her Shoulds Into Champagne with Cara Alwill 43:17

1d ago43:17

43:17

Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and a change agent for women. As an early voice in the female-driven movement, with her blog, The Champagne Diet, Cara continues to be a leader in the spacel liberating women to trust their intuition and create their own opportunities. During …

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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 36:57

2d ago36:57

36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …

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Why You Need To Stop Making Yourself So Available with Niko Emanulidis 47:15

8d ago47:15

47:15

On today's episode, I sat down with Niko Emanulidis, also known as the Daddy Academy on socials, to explore what it really means to be a “daddy”—a confident, caring alpha male who exudes strength without the angst. Niko has made waves by teaching men how to embody this persona, creating an aura that makes women feel truly at ease. Niko and I chat a…

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Bre's Breaking Free: From City Hustle to Rural Harmony 38:13

9d ago38:13

38:13

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …

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Flirting & Talking About Our Dating Woes with Shaun Galanos 50:27

15d ago50:27

50:27

Today's guest is the very fun, very funny Shaun Galanos, also known as the Love Drive on socials. Going to use this description of how Shaun describes himself: He's a love coach, speaker, and writer who leads with vulnerability and playfulness while examining his relationships to love and life. Sassy but kind. In this episode we chat about my negat…

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One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 38:05

17d ago38:05

38:05

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…

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We Call BS On Societal Timelines with Heidi Clements 38:35

22d ago38:35

38:35

Today’s episode is with a new friend and inspiration, Heidi Clements. Heidi and I met on a beach in Santa Barbara and I immediately realized that we are soul sisters. Heidi has amassed over 1 million followers with her incredible storytelling fashion videos. In just two years, Heidi proved that you can start a new career at 63. We talk all about sh…

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It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson 58:49

24d ago58:49

58:49

**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…

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Creating Space To Manifest What We Want with Jessica Zweig 44:43

29d ago44:43

44:43

Today I'm joined by spiritual teacher Jessica Zweig who has also described as the voice of her time. On this episode Jessica shares how embracing our inner light and facing our shadow can lead to us unlocking all of our greatest desires. Jessica shares her profound insights on how acknowledging and integrating the darker aspects of ourselves can le…

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Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women 50:45

1M ago50:45

50:45

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…

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How To Elevate Your Appearance On A Budget 13:22

1M ago13:22

13:22

Hey girls! Your girl Chika here, spilling the tea on how to look like a million bucks without spending it. Let's dive into some game-changing tips that'll have you serving classy looks on a budget. First up, let's talk wardrobe basics. Neutral colors are your best friend – they mix and match like a dream. And trust me, fit is everything. Don't slee…

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Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 54:17

1M ago54:17

54:17

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…

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Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 49:09

2M ago49:09

49:09

Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…

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Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40

2M ago42:40

42:40

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …

1
What is Feminine Energy? 35:18

2M ago35:18

35:18

Affirmation: "I embrace my divine feminine energy, allowing softness and vulnerability to guide me towards personal growth and meaningful connections." Introduction - Chika shares her personal journey and why feminine energy is a topic close to her heart - Stories of leaving a toxic relationship and stressful tech company job to embark on a journey…

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Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45

2M ago59:45

59:45

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…

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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08

2M ago46:08

46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…

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What Is Self-Care? 35:18

2M ago35:18

35:18

In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing. Self Care Affirmation "I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing." Topics Cover…

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Why You Should Listen To Your Intuition with Jenni Adishian 47:40

2M ago47:40

47:40

On today's episode, I am joined by Jenni Adishian, an expert intuitive. We chat about the power of listening to your intuition and following synchronicities to guide your life decisions. Jenni shares her personal journey of processing a breakup and how that led her to embrace a nomadic lifestyle which has been followed by so much self-discovery alo…

1
We Have Got To Stop Creating Our Lives With $5 Energy 36:24

2M ago36:24

36:24

Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…

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What is Self-Love?" 28:35

2M ago28:35

28:35

Self Love Affirmation: "I am worthy of love, and it starts with loving myself unconditionally." Show Notes: • Introduction to the rebranded podcast, "The Self Love Podcast with Chika" (formerly known as "The Flow Era") • Chika's journey of self-discovery and personal growth over the past six months • The importance of self-love as the foundation fo…

1
Welcome to The Self Love Podcast with Chika 1:47

2M ago1:47

1:47

• Chika introduces herself as a feminine energy expert • The podcast is shifting its focus from solely feminine energy to the broader topic of self-love The Importance of Self-Love: • Self-love is the foundation for relationships, careers, and overall happiness • Many people struggle with truly loving and accepting themselves • Chika feels compelle…

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The No BS Approach To Spirituality with Christina Rice 46:06

2M ago46:06

46:06

On today's episode I am joined by Christina Rice, also known as Christina The Channel on socials. Christina and I dive deep into her no-nonsense approach to spirituality. Christina shares her unique insights on energy-based manifestation and offers practical tips on how to simplify your life. Whether you're a seasoned spiritual seeker or just begin…

1
Bloom Into Your Identity (Bloom Note Episode) 38:48

2M ago38:48

38:48

Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check o…

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How To Change Your Life with Marni Battista 43:57

3M ago43:57

43:57

Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, Marni felt called to create a process to shorten the journey for other women suffering from the inability to create emotionally safe and fulfi…

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Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey 50:12

3M ago50:12

50:12

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…

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The Answer To, "Why Are Women Still Single?" with Chika Uwazie 40:01

3M ago40:01

40:01

On today's episode I am joined by Chika Uwazie, an entrepreneur and feminine energy coach who has spoken at SXSW and Wharton Business School amongst many other accolades. In our conversation we chat about the main reason women are still single, how we can get more in touch with our feminine energy in dating, lead more joyful lives, and tips for how…

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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey 48:16

3M ago48:16

48:16

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a s…

1
How To Bring More JOY To Your Dating Life with Lily Womble 44:56

3M ago44:56

44:56

On today's episode I'm joined by feminist dating coach, and author, Lily Womble. Lily shares her insights on how to infuse joy into your dating life, and ask for more, please. We explore the benefits of getting your friends involved as your matchmakers to take control of your dating life, and chat about the great debate: can chemistry grow over tim…

1
Rewind: I Choose Peace Over "This" 27:20

3M ago27:20

27:20

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that. Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of m…

1
Solo Episode: You're Too Picky 30:41

3M ago30:41

30:41

You are too picky.” How many times have you heard that? I hear it all the time. “You don’t need to date a comedian, why don’t you give him another chance? Today's episode dives into how to handle this question, how to reframe your single life and a little life update from me :)

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5 Things To Consider If You Are Starting A Debt Free Journey in 2024 43:41

3M ago43:41

43:41

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you! Our Sp…

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Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh 50:37

4M ago50:37

50:37

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women…

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Here's Why You Should Shoot Your Shot with Rob Steinhauser 41:31

4M ago41:31

41:31

On today's episode, I chat with Rob Steinhauser and we dive into all things dating, divorce, and shooting your shot. Rob shares his insights on why it's important for women to take the initiative and "shoot their shot" with men, empowering them to take control of their dating lives. We also discuss the nuances of dating divorced men, exploring the …

1
Real Talk Self-Care Check-In. How are YOU? 30:11

4M ago30:11

30:11

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling th…

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Thirty, Flirty, and Thriving with Kate Berski 46:38

4M ago46:38

46:38

On today's episode, I sit down with Kate Berski, author and expert in combatting thirty-phobia. Kate shares her insights on why your thirties can be the best years of your life, debunking the myth that your twenties are the peak of it all. We discuss the societal pressures and external noise that so many of us face in our twenties and offers valuab…

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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC 38:02

4M ago38:02

38:02

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external…

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Why It's All Happening For You, Not To You with Sami Spalter 1:02:01

4M ago1:02:01

1:02:01

Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds! She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she ma…

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Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma 56:03

4M ago56:03

56:03

*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into: The traumatic experiences she endured and how she became a "Jane Doe" Laying claim to her identity unapologetically so that…

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How To Play It Cool In Dating with Jade Brandt 45:38

4M ago45:38

45:38

Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about …

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Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points 46:23

5M ago46:23

46:23

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to…

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Become The CEO Of Your Self-Confidence with Kristina Kane 37:32

5M ago37:32

37:32

On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becomi…

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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 50:43

5M ago50:43

50:43

Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not …

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How To Meet People IRL with Flirting Coach Benjamin Camras 40:33

5M ago40:33

40:33

In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to …

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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 35:33

5M ago35:33

35:33

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended u…

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Feminine Flow Affirmations Volume 2 7:55

5M ago7:55

7:55

Welcome back ladies! I am so glad you are taking a few moments just for you today, as we walk through Feminine Flow Volume 2, a series of affirmations designed to help you embrace and celebrate your feminine essence. We’ll be diving into affirmations surrounding trusting where you are in the journey, embracing your softness, adopting creativity and…

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How To Enjoy Being Single with Steph Biegel 41:06

5M ago41:06

41:06

On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the singl…

1
Do You, BOO! Let's Gooo, It's Spring! 38:12

5M ago38:12

38:12

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com …

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I Am Ready To Quit Dating 21:51

5M ago21:51

21:51

Hey Ladies! I’m excited to talk with you about something that is obviously a big conversation in my online Feminine Flow community and in the world of dating right now, and that is the overall frustration singles are having with dating, deleting dating apps or even giving up on the idea of dating or believing they will never end up in a successful …

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Find A Partner Who Is "Good Enough" with Jen Teplin 49:10

5M ago49:10

49:10

In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships.…

Podcasts, die es wert sind, gehört zu werden

Chika Uwazie Podcasts

Podcasts, die es wert sind, gehört zu werden

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