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The Reel Roulette

Betsy & Liz

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We are two lifelong friends bonded by our love of movies and we want you to join us as we embark on a cinematic adventure like no other. At the start of each episode, we’ll spin the roulette wheel, where 38 randomly movie themed categories are waiting. From there, we’ll take turns picking our top five movies from that category in a true fantasy draft format. But the fun doesn't stop there! We want you, our listeners, to join in by choosing your favorite list from our selections. At the end o ...
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The Health Revival Show

Liz Roman & Becca Chilczenkowski

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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Shares for Beginners

Philip Muscatello - Australian Investor Education

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We're all investors in the share market, either directly or through our superannuation. We're handing over management of our assets to financial advisors and fund managers. The best will look after our interests and make us wealthier. But how can we know for sure? Where do you go if you're completely new but want to start learning about investing in the markets yourself. The jargon is dense and it can feel like we're being kept deliberately in the dark. In Shares for Beginners, you'll hear f ...
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The Write Question is a weekly literary program hosted by Lauren Korn that features authors from the American West—and beyond—including James Lee Burke, Kate Lebo, Anne Helen Petersen, Robert Wrigley, Jess Walter, Stephen Graham Jones, Hoa Nguyen, Maggie Shipstead, Elissa Washuta, and others.
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This podcast series will share how creative ideas have made the Tallahassee community more successful and the catalysts behind them. It will also highlight how quality of life and innovation serve as key drivers in retaining talent. Created by Knight Creative Communities Institute Tallahassee (KCCI) is responsible for transformative projects all over Tallahassee like Gaines Street, Cascades Park, Midtown, the new TLH urban park and the #iHeartTally campaign. Find out more at www.kccitallahas ...
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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On the Goldster Conversations Podcast you hear captivating interviews with best-selling authors, intrepid explorers, former spies and international sports people. We have different shows – Inside Story, Purpose, Passion and Grit, and Author to Author. Biographer and descendant of Charles Dickens, Lucinda Hawksley; Journalist, thriller writer and Lucinda’s distant cousin, Humphrey Hawksley; Polar explorer Rosie Stancer; and international cricketer and rugby player, Alistair Hignell. We would ...
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Radio Gorgeous

The UK's Longest Running all Female Podcasters

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The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer ...
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We explore the powerful link between sugar and your mood. Discover how sugar spikes and crashes create mood swings, energy dips, and brain fog, leaving you feeling cranky and exhausted. We dive deep into the science of how sugar affects your brain’s reward system, triggering dopamine responses that lead to addictive cravings. If you’re tired of fee…
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Get ready to belt it out, diva! This week, we’ve strutted into the magical world of musicals! It's like you’re having a revenge day, but with a twist—every time you sing, the universe just clicks into place. But, will our fave songbirds hit the high notes and serve up your wildest desires? Stay tuned, darling, to find out! But hold up, before we di…
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Liz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or giving up an active lifestyle. Dr. Pastuch shares the mental and physical strategies necessary to break free from chronic pain and live life on your terms. Discover why pain is often misundersto…
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There has been a significant increase in women-led venture firms, going from 12 in 2010 to nearly 300 in 2020, emphasizing the potential for women to manage $30 trillion in wealth by 2030. And despite women-founded companies outperforming their male counterparts, they received only 1.8% of venture funding last year. But as women have more control o…
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Today we have the final installment of our series about student loans with an episode featuring Liz Noonan and Christian Bailey. They share their experience dealing with fluctuating payments, managing debt as a family, and the ups and downs of loan forgiveness. Liz is a studio artist in Boxborough, MA. Christian is a artist and educator in Gulfport…
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Spring 2024 Classic Episode - Phil desperately needs a break and hopes that you enjoy the lessons in this repeat episode. I've been thinking a lot lately about how little I know about the metrics that investors use to value companies. This week Craig Mercer joined me again to discuss Return on Equity or ROE. But like all the best metrics, they beco…
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We dive deep into the hard truth: you can’t out-medicate or out-supplement your way out of problems caused by poor lifestyle choices. Liz & Becca discuss how many health issues, from thyroid problems to weight gain, are the result of behaviors that need to change—not just symptoms to mask. Discover why focusing on medication without addressing the …
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In this episode of The Health Revival Show, Liz & Becca dive into the concept of frustration tolerance and how it can make or break your health journey. Learn why building your ability to handle discomfort and setbacks is crucial for achieving long-term success, whether it’s in fitness, nutrition, or life. Discover practical tips for increasing you…
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Liz & Becca discuss the controversial topic of cholesterol and statins. Are you being misled about the dangers of high cholesterol? Discover why conventional advice might not be telling you the full story, and learn the truth about how cholesterol impacts heart disease, stroke risk, and overall health. They also explore why low cholesterol can be j…
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In this episode of The Health Revival Show, Liz and Becca break down how emotions can sabotage your health goals and why it’s critical to focus on facts over feelings. They dive into the importance of discipline, consistency, and making decisions based on real evidence, not just how you feel in the moment. Whether it’s skipping workouts or making p…
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**SPOILER ALERT: Category revealed below.** This week, we sidestepped right into the spotlight with sidekicks! You know, the trusty companions who make the main hero look good, while doing most of the heavy lifting themselves. According to the dictionary, a sidekick is “a person's assistant or close associate, especially one who has less authority …
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Liz & Becca interview Betsy Frost, CEO of Hoplark, to dive into how the company creates non-alcoholic drinks with zero calories and zero sugar that taste like craft beer. Learn about the innovative brewing process, the use of clean, real ingredients, and why Hoplark is leading the non-alcoholic beverage revolution. Whether you’re cutting back on al…
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Everyone has a different path and purpose in life, and those on the entrepreneurship journey often feel it most. But fighting loneliness by building community with and supporting other women and women entrepreneurs leads to incredible collaboration, better health, and lasting societal change. Dr. Keera Godfrey is here today to talk about the import…
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Spring 2024 Classic Episode - Phil desperately needs a break and hopes that you enjoy the lessons in this repeat episode. What’s wrong with helping rich folk get richer? It just didn't make Shawn O'Malley feel good about himself. After a brief Wall Street adjacent career, Shawn made a terrible YouTube video, and ended up as the chief editor and cre…
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Today we continue our series on student loans with a conversation featuring Cammi Climaco and Jen Mecca. They share their experience with long-term management of loan payments, the effect loans have on family relationships, and student loan forgiveness. Cammi is a NYC based artist and podcast host of The Ceramics Companion. Jen is an artist and edu…
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In this episode, we break down the misunderstood role of estrogen in women’s health. Discover why estrogen is essential for heart health, mood regulation, and maintaining healthy skin. We also discuss how estrogen imbalances can lead to serious health issues and what you can do to naturally support balanced hormone levels. Plus, we cover the danger…
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Liz and Becca break down the widespread misuse and overuse of antibiotics and its long-term impact on your health. They explore how antibiotics, while life-saving in certain cases, can damage the gut microbiome, lead to antibiotic resistance, and contribute to chronic health issues. Learn how to protect your body if you need antibiotics and discove…
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Until last year, Professor Alf Collins was NHS England’s Clinical Director for personalised care. His mission in health and well-being is to build around an individual’s needs bringing in shared decision-making, care planning, self-management support, social prescribing and that Goldster concept of ‘rethinking medicine.” Alf worked for a decade wit…
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Liz and Becca dive into the popular peptide BPC-157, breaking down how it supports faster healing from injuries, surgeries, and gut issues. They explore its role in boosting collagen production, repairing intestinal linings, and enhancing tissue recovery. Whether you’re dealing with chronic pain, gut health problems, or post-surgery recovery, BPC-1…
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In advance of his appearances in Montana, poet, essayist, and cultural critic Hanif Abdurraqib speaks with host Lauren Korn about ‘There’s Always This Year: On Basketball and Ascension’ (Penguin Random House).Von Lauren Korn
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Discover how a compromised gut lining can trigger a cascade of health issues and prevent your body from healing. We explore the role of diet, stress, and lifestyle in maintaining gut integrity and reducing inflammation. If you’ve been struggling with fatigue, weight gain, or ongoing health challenges, this episode will give you the insights you nee…
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**SPOILER ALERT: Category revealed below.** This week, we hit the jackpot with the best number in existence (according to one of us), 15! Now, for the uninitiated, Betsy’s magic number is 15, while Liz swears by 31. And as luck—or maybe a mischievous fate—would have it, this meant Betsy could pick any category her heart desired, on the board or not…
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Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their …
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Women currently own 52% of wealth but receive only 2% of venture funding, despite returning 34% more to investors. It’s our mission here at How Women Lead to lift each other up in every way we can, including funding women startups and business owners looking for funding. Because when we invest in our values and put our money into what we believe in…
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Spring 2024 Classic Episode - Phil desperately needs a break and hopes that you enjoy the lessons in this repeat episode. There's plenty of great lessons in this interview & much more in the book. There's a lot to avoid but as Michael says: "Don't be discouraged by all the negative arguments I'm putting forth. I don't believe you need to become a c…
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After years of talking with people about their education, I thought it was time to address student loans head on. Today I talk with Betsy Mayotte, who over the past three decades has worked with hundreds of borrowers in her role as president of The Institute of Student Loan Advisors. In our interview we talk about the factors driving up the cost of…
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We dive deep into the connection between your environment and your mindset. Learn how to build self-discipline by preparing your surroundings for success and taking action, even when motivation is low. We explore why mindset isn’t just about willpower, but about setting yourself up with the right habits and structure to thrive. Whether you’re strug…
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Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health. They break down the Fagron GX Sciences Pro7 test, discussing how genetic variations can affect your body’s ability to manage inflammation and why some people are more prone to chronic condit…
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We tackle the hard truth that most of us avoid: the solutions to your health problems won’t always be fun or easy. Whether it’s changing your diet, cutting toxic relationships, or facing difficult realities about your lifestyle, the key to transformation is taking action on what needs to be done—even if you don’t like it. Tune in as we discuss how …
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Liz and Becca dive deep into the value of genetic testing and why it might be the key to unlocking your body’s health potential. They discuss the Pro7 and 3x4 genetic tests, how your genes influence weight loss, inflammation, and chronic conditions, and why understanding your genetic makeup can lead to more personalized and effective health strateg…
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Celia Feldberg decorates her pots with vibrant sgraffito drawings of animals in human situations. With a light-hearted touch she talks about relationship dynamics and highlights the small beauty in every day life. In our interview we talk about refining her drawing style on clay, depicting love in all its forms, and being a resident artist at The C…
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In this episode, we dive deep into the world of blood work and functional testing. Learn why your “normal” lab results may be hiding underlying issues like low stomach acid, vitamin deficiencies, and thyroid imbalances. We discuss how to read your own blood work and spot signs of hidden health problems, from stomach acid levels to cholesterol and t…
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**SPOILER ALERT: Category revealed below.** This week the roulette wheel of fate has landed us smack dab in the middle of the bloody, wonderful, trope-filled universe, slashers! It's a genre close to Betsy's heart—she's practically the final girl of horror fandom. But with Scream off the table, what killer picks will make the cut? Prepare yourselve…
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Liz and Becca sit down with functional nutrition expert Rachel Scheer to explore the deep connection between gut health, trauma, and the nervous system. Rachel shares her personal journey of healing from chronic gut issues and how unresolved trauma can be the missing link in long-term health. Learn how chronic stress and trauma can disrupt the gut-…
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Women CEOs are incredible - they have to be to get to the top - so it only makes sense that their companies outperform others in the stock market. So why aren’t more people actively investing in women? Patricia Lizarraga is here today to talk about raising visibility and funds for women-led companies that consistently outperform in all different ma…
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Spring 2024 Classic - Phil desperately needs a break and hopes that you enjoy the lessons in this repeat episode. This episode was recorded during the market downturn of June 2022. Oh, you don't remember? It's a look at market bloodbaths, the impact it's having on portfolios and investor psychology, and the importance of a strong balance sheet when…
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We explore the hidden reasons why you may be struggling to lose weight, from being overfed and undernourished to dealing with chronic stress and nutrient deficiencies. Discover how improper hunger signals, malnutrition, and stress impact your body’s ability to shed pounds. We also discuss how balancing your diet, addressing deficiencies, and focusi…
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Today Liz and Becca break down the hormone hierarchy and explain why balancing your adrenals, thyroid, and progesterone is essential before starting any hormone therapy. Learn why managing stress and optimizing lifestyle habits are key to supporting your body’s hormone production and function. Discover the importance of going slow with hormone repl…
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Iain McGilchrist is a leading psychiatrist with a vast body of work and connections around the world. In his latest book The Matter with Things: Our Brains, Our Delusions, and the Unmaking of the World, Iain asks blunt questions that rattle around in many of our minds. Who are we? What is the world? How can we understand consciousness, matter, spac…
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We dive into 10 things you need to remove from your life to improve your health and happiness. From poor-quality supplements and toxic people to sugar-laden foods and mindless social media scrolling, we break down what’s holding you back from reaching your full potential. Learn how to take control of your health by making smart choices, creating bo…
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Liz and Becca break down the essential steps to kick-start your digestive health. Whether you’re struggling with bloating, gas, or constipation, this digestion starter kit covers the foundational tips to get your gut back on track. From hydration and proper eating habits to stress management and supplements, learn the simple changes you can make to…
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For NPR’s “Climate Solutions Week,” in 2024 leaning into food systems, ‘The Write Question’ team is encoring host Lauren Korn’s conversation with professor of food and farming Liz Carlisle, author of ‘Healing Grounds: Climate, Justice, and the Deep Roots of Regenerative Farming’ (Island Press).Von Lauren Korn
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Christy Culp’s terra cotta pots are decorated with blue berries, carrots, and other motifs that come from her western Pennsylvania farm. In our interview we talk about her decades long career as a high school ceramics teacher, building a dream studio out of a late 1800’s barn that was on the farm, and how her yoga practice supports her ceramic prac…
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**SPOILER ALERT: Category revealed below.** This week we landed in the wonderful world of imagination and creation, the one and only animation! We struggled quite a bit with the broadness of the genre and in hindsight maybe we should have made it a bit more specific. Non the less we’re here for the challenge so please come along to see if your favo…
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Dr. Douglas Jones returns for part two of his deep dive into the world of allergies. He shares why traditional treatments often fall short and how his functional approach to food allergies is providing new hope for patients. From gut health and inflammation to understanding immune triggers, Dr. Jones discusses the latest insights into treating life…
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