Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Happy Hour: Nourishing the Heart
47:13
47:13
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47:13
This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: Personality Disorder at the Individual and National Level
13:51
13:51
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13:51
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Guided Meditation: Stabilizing; Compassion
28:42
28:42
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28:42
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Happy Hour: Cultivating Compassion without Grasping onto Pain
49:52
49:52
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49:52
This talk was given by Nikki Mirghafori on 2024.10.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness
48:08
48:08
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48:08
This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: Atmosphere of the Mind
16:43
16:43
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16:43
This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-N…
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Happy Hour: Tapping into more steadiness in ourselves as we wish well for another
49:20
49:20
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49:20
This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Finding the goal in the means
37:37
37:37
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37:37
This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/mBMPJ4tCp40. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
14:30
14:30
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14:30
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk?si=6c-Ej5OEjhNSSSTp&t=1800. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Relax into Alertness
28:16
28:16
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28:16
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself
47:38
47:38
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47:38
This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
47:10
47:10
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47:10
This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: What is the Function of a Dharma Talk?
16:17
16:17
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16:17
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5o14jE_7aKA?si=FLjOYN2f64Oi8yXj&t=1738. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Gentleness & Equanimity
27:20
27:20
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27:20
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=5o14jE_7aKA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
44:07
44:07
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44:07
This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and comple…
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
16:19
16:19
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16:19
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Freely Aware
30:11
30:11
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30:11
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation
13:38
13:38
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13:38
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Calm
31:41
31:41
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31:41
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/NPlwQ525e48. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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The Art and Heart of Allowing
46:44
46:44
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46:44
This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/QWKBA_AvCaA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
14:43
14:43
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14:43
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/DIZDJWUj0f0?si=tVsVmMlft8OgymBx&t=1851. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Certainty
29:16
29:16
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29:16
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/DIZDJWUj0f0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/o3GDXYNzEl8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Poetry of Practice III (5 of 5): In the Moment
15:22
15:22
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15:22
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/zZlUlUq2W6E?si=yxs3vRwMxB_fr_0O&t=1805. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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Guided Meditation: This Moment
30:16
30:16
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30:16
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/zZlUlUq2W6E?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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The Mind of Freedom (3 of 3)
1:22:51
1:22:51
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1:22:51
This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA. Discussing the Kalaka Sutta Video of this talk is available at: https://www.youtube.com/watch?v=yNnxpnfJqys. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.au…
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Dharmette: Poetry of Practice III (4 of 5): Facts of Life
11:36
11:36
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11:36
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9qJRvfziRv8?si=SIAteDAdS04CNZi8&t=1765. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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Guided Meditation: Stopping
29:28
29:28
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29:28
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9qJRvfziRv8?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Poetry of Practice III (3 of 5); Mindful
16:17
16:17
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16:17
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/nG9uCd6D39I?si=pae2TSwm9U60odlB&t=1744. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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Guided Meditation: Delight
29:15
29:15
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29:15
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/nG9uCd6D39I. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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What Makes Mindfulness Right Mindfulness?
27:29
27:29
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27:29
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Guided Meditation: Receptive Awareness
35:56
35:56
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35:56
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Guided Meditation: Being Embodied
32:30
32:30
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32:30
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9jMEy2RuF1Q. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Poetry of Practice III (2 of 5): Sometimes
14:43
14:43
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14:43
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9jMEy2RuF1Q?si=lBY-Tz0TANTU2TDp&t=1939. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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Simplicity and Contentment
43:33
43:33
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43:33
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/yTGYhWBahCE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
18:50
18:50
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18:50
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/G9f3JkJEFbQ?si=EiLnzdlq6mZHotyT&t=1761. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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Guided Meditation: Contentment
29:14
29:14
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29:14
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/G9f3JkJEFbQ?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Kisa Gotami and Impermanence
35:30
35:30
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35:30
This talk was given by Diana Clark on 2024.09.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/6A132moTAQ4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Our Stories (5 of 5): We All Have Them
19:18
19:18
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19:18
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/L_3OBWEW3ho?si=mfLAPCYVbjHPQ2k7&t=1782. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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Guided Meditation: Being Connected
29:27
29:27
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29:27
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/L_3OBWEW3ho?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Dharmette: Our Stories (4 of 5): Letting go
17:03
17:03
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17:03
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5HAFFN2z_sw?si=NdBhbZd2PshQWM20&t=1755. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https…
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Guided Meditation: Grounding
28:57
28:57
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28:57
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/5HAFFN2z_sw?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Dharmette: Between Gravity and Grace
13:47
13:47
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13:47
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/v4FLajbD5cM?si=c-nNKCGFBu1jRaXy&t=1817. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Tranquility
28:09
28:09
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28:09
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/v4FLajbD5cM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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