Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Dharmette: Samadhi (11) Simplicity Through Counting Breaths
12:58
12:58
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12:58
This talk was given by Gil Fronsdal on 2025.01.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Guided Meditation: Counting Breath
30:49
30:49
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30:49
This talk was given by Gil Fronsdal on 2025.01.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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I Walk in Refuge with the Buddha
42:50
42:50
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42:50
This talk was given by Gil Fronsdal on 2025.01.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/5njhyF8QLe0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness
13:15
13:15
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13:15
This talk was given by Gil Fronsdal on 2025.01.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/bC2GxlaEfiE?si=3k-Ld7xL5BahiYTa&t=1824. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Light Awareness
29:31
29:31
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29:31
This talk was given by Gil Fronsdal on 2025.01.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/bC2GxlaEfiE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Samadhi (9) Recognizing Self-Made LImitations
13:34
13:34
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13:34
This talk was given by Gil Fronsdal on 2025.01.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/IYka8U6oKfM?si=TJJQDIN5wWAbqOO-&t=1936. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Settling into the Whole Body
31:34
31:34
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31:34
This talk was given by Gil Fronsdal on 2025.01.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/IYka8U6oKfM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dhamette: Samadhi (8) Learning from Tension
13:37
13:37
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13:37
This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/d80kdhSVRiM?si=zt4C7XMW80cLjEry&t=1875. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Relaxing
30:08
30:08
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30:08
This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/d80kdhSVRiM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Samadhi (7) Studying the Quality of the Mind
14:51
14:51
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14:51
This talk was given by Gil Fronsdal on 2025.01.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/uNLQmCklO9g?si=xQSfr2UIrzlH8QzP. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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Guided Meditation: Settling the Mind
30:15
30:15
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30:15
This talk was given by Gil Fronsdal on 2025.01.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/uNLQmCklO9g. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions
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14:15
This talk was given by Gil Fronsdal on 2025.01.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/7Bv0CJ6IqHo?si=ld0UXfKIvl5Hjdhw&t=1868. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Settling Point
30:43
30:43
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30:43
This talk was given by Gil Fronsdal on 2025.01.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/7Bv0CJ6IqHo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Thoughts for the year - Four noble truth
37:14
37:14
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37:14
This talk was given by Gil Fronsdal on 2025.01.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Cb9KfAi0VTM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Being Your Own Teacher and Disappearing
34:21
34:21
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34:21
This talk was given by Gil Fronsdal on 2025.01.11 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Samadhi (5) in the Context of Compassion
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14:07
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14:07
This talk was given by Gil Fronsdal on 2025.01.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/aAa2Ks2lnjM?si=5ZMpLTIfGiL2dAyD&t=1876. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Compassion
30:23
30:23
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30:23
This talk was given by Gil Fronsdal on 2025.01.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/aAa2Ks2lnjM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Samadhi (4) Being Deliberate
13:53
13:53
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13:53
This talk was given by Gil Fronsdal on 2025.01.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ip_1tHZL-Uk?si=KAFvRdrAXLJGCIJP&t=1914. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Deliberately Here and Now
31:38
31:38
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31:38
This talk was given by Gil Fronsdal on 2025.01.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ip_1tHZL-Uk?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Samadhi (3) The Temple of Samadhi
14:03
14:03
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14:03
This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/6M9-APDpDig?si=Mpu6MsMBl26EueVc&t=1872. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Entering Samadhi
31:03
31:03
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31:03
This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/6M9-APDpDig. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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