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276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)
Manage episode 424605189 series 1031090
Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros.
Among the Questions Explored:
- What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating?
- Why is protein so crucial, especially as I age?
- How do I know if I'm getting enough protein?
- Wait, I don't have to fear carbs?!
About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram, Facebook, Website
Mentioned:
- Liz Wolfe's 8-week Own Your Metabolism course is open through June 28th (Use code "Ali50" for $50 off!)
- 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
- 164. Radical Healing: Light, mitochondria dysfunction and weight gain with Brandon Mentore
- 117. Inferior: How Science Got Women Wrong with Journalist Angela Saini
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 Episoden
Manage episode 424605189 series 1031090
Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros.
Among the Questions Explored:
- What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating?
- Why is protein so crucial, especially as I age?
- How do I know if I'm getting enough protein?
- Wait, I don't have to fear carbs?!
About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram, Facebook, Website
Mentioned:
- Liz Wolfe's 8-week Own Your Metabolism course is open through June 28th (Use code "Ali50" for $50 off!)
- 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
- 164. Radical Healing: Light, mitochondria dysfunction and weight gain with Brandon Mentore
- 117. Inferior: How Science Got Women Wrong with Journalist Angela Saini
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 Episoden
Alle Folgen
×1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02
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