276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)

Insatiable with Ali Shapiro, MSOD, CHHC

Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros.
Among the Questions Explored:

• What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating?
• Why is protein so crucial, especially as I age?
• How do I know if I'm getting enough protein?
• Wait, I don't have to fear carbs?!

About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram, Facebook, Website

Mentioned:

• Liz Wolfe's 8-week Own Your Metabolism course is open through June 28th (Use code "Ali50" for $50 off!)
• 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
• 164. Radical Healing: Light, mitochondria dysfunction and weight gain with Brandon Mentore
• 117. Inferior: How Science Got Women Wrong with Journalist Angela Saini

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Join me on January 8th at 12pm EST for "Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results)" to discover why your struggles with food actually make sense and learn a revolutionary framework that transforms how you set goals—no more falling off track with food, plus receive a special bonus only available to live attendees. Completely free. CLICK HERE
Discover Truce with Food, a 6-month program that opens just once per year and goes beyond food rules and willpower to uncover your hidden food story, transform your relationship with eating, and finally create lasting change through a proven approach that's helped hundreds find food freedom—registration closes January 20th. CLICK HERE