287. Food Freedom: Sugar Rehab [Best Of]

Insatiable with Ali Shapiro, MSOD, CHHC

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.

In this episode, we will discuss:

• Why sugar is so dangerous and yet it comforts us
• 5 easy food swaps and additions to your diet to naturally prevent cravings
• The four emotional triggers that cause sugar cravings and how to work through triggers without sugar

For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/

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