#54 - Terrence Ruffin (Ruff Diesel): 2023 Mr. Olympia

Trensparent with Nyle Nayga

Ruff Diesel @RuffDiesel (aka Terrence Ruffin) is a 2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, and 5th place of Mr. Olympia 2023.
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Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg
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Timestamps:
00:00:00 - Teaser & Introduction

00:01:36 - Time Management in Bodybuilding Prep and Off-Season Maintenance

00:09:51 - Optimal Body Fat Percentage and Waist Management in Bodybuilding

00:19:20 - The Influence of Genetics and Steroids on Muscle Building and Nutrition

00:25:47 - From Special Forces Training to Bodybuilding

00:31:46 - Bodybuilding Journey: From Weightlifting at 13 to Early Gains and Diet Strategies

00:36:53 - Discussion on Starting Lifting Young and Dealing with Health Issues

00:42:43 - Strengths and Weaknesses of Bodybuilders in Classic Physique

00:48:52 - Top 5 Exercises for Long-Term Training

00:54:12 - Impact of Genetic Variation and Quality of Supplements in Bodybuilding

01:02:35 - Off-Season Steroid Dosages and the Ageless Physique of Pro Bodybuilders

01:06:36 - Q & A : Questions From The Audience

01:33:56 - The End

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