Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!

Zen Supermom: The Mental Fitness Podcast

Too busy to keep running with your to-do list in one hand and your family, work, home, in the other?
Are you even sure you're still running in the "good" direction?
And how would you know what a good direction look like?
Could it be more than just keeping everyone fed, clean and getting to places on time?
Let's dive into this together in this special 100th episode of the podcast that's dedicated to you, Supermom!
Watch this episode on Youtube as well!

Support the Show.

Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [e-mail]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by ...

Kapitel

1. Intro (00:00:00)

2. It's Okay To Not Have a Perfect Day Everyday (00:03:55)

3. My Vision Board 14 Years Ago.. (00:08:57)

4. Passion and Sense of Purpose (00:16:57)

5. You Will Never Be Done and It's Okay (00:19:06)

6. How Can I Make It Easy For Myself (00:26:00)

7. It Gets Better (00:27:00)

8. When You Let Go of Your Ego (00:29:06)

9. What's Next, Then? (00:34:29)

10. My Vision For the Zen Supermom (00:38:36)

11. Wrap Up (00:47:15)