EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia that depression often brings. We'll uncover practical strategies for developing essential coping mechanisms, finding a sense of purpose, and building lasting resilience. Discover how simple actions, like improving your sleep quality, fostering social connections, and even laughter and music, can substantially boost your mental well-being.
Additionally, I introduce our comprehensive course, "14 Days to Mental Health Wellness," packed with invaluable resources, including videos, podcast episodes, and my personal journey of mental health recovery. I'll share vital advice for those grappling with suicidal thoughts, highlighting the devastating impact such a loss would have on loved ones. Stay connected with our past episodes for ongoing support and insights as we navigate the path to mental wellness together. Don't miss next Friday's episode of "When Over Depression" for more empowering discussions on self-care, resilience, and living a life filled with purpose and fulfillment.

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Win Over Depression Course: '14 Days to Mental Health Wellness'
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Kapitel

1. EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience (00:00:00)

2. Building Mental Health Stamina (00:00:10)

3. Overcoming Mental Health Challenges (00:15:07)