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Inhalt bereitgestellt von Tamera C. Trotter. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tamera C. Trotter oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience

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Manage episode 429770463 series 2830585
Inhalt bereitgestellt von Tamera C. Trotter. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tamera C. Trotter oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share my personal journey through prolonged depressive episodes and the strategies that helped me manage my symptoms effectively. We'll explore the concept of courage in the context of mental health, celebrating the quiet bravery that those battling mental illness exhibit every single day. Through my experiences, you'll learn how to confront pain, uncertainty, and intimidation, emphasizing the importance of rising to the occasion despite overwhelming difficulties.
This episode also delves into the significance of resilience and the reality of setbacks when managing mental illness. Discover why having an accountability partner can be a game-changer and why seeking help is an act of quiet courage. We tackle the stigma surrounding mental health medication, questioning why it's often met with resistance while other medical treatments are readily accepted. Reflecting on the impact of the pandemic, we underscore the dire need for mental health awareness and support. Join us for a heartfelt conversation dedicated to everyone striving to understand mental illness better and those living with it, offering hope, encouragement, and actionable insights to support your journey.

Are you happy?? Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and get to joy.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Kapitel

1. EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience (00:00:00)

2. Finding Courage in Mental Illness (00:04:30)

3. Overcoming Setbacks in Mental Health (00:11:11)

147 Episoden

Artwork
iconTeilen
 
Manage episode 429770463 series 2830585
Inhalt bereitgestellt von Tamera C. Trotter. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tamera C. Trotter oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share my personal journey through prolonged depressive episodes and the strategies that helped me manage my symptoms effectively. We'll explore the concept of courage in the context of mental health, celebrating the quiet bravery that those battling mental illness exhibit every single day. Through my experiences, you'll learn how to confront pain, uncertainty, and intimidation, emphasizing the importance of rising to the occasion despite overwhelming difficulties.
This episode also delves into the significance of resilience and the reality of setbacks when managing mental illness. Discover why having an accountability partner can be a game-changer and why seeking help is an act of quiet courage. We tackle the stigma surrounding mental health medication, questioning why it's often met with resistance while other medical treatments are readily accepted. Reflecting on the impact of the pandemic, we underscore the dire need for mental health awareness and support. Join us for a heartfelt conversation dedicated to everyone striving to understand mental illness better and those living with it, offering hope, encouragement, and actionable insights to support your journey.

Are you happy?? Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and get to joy.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Kapitel

1. EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience (00:00:00)

2. Finding Courage in Mental Illness (00:04:30)

3. Overcoming Setbacks in Mental Health (00:11:11)

147 Episoden

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