#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley

Weight Loss For Women: eat more, train less, get results

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼

Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.

Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.17] - Jacqueline’s background and location

[00.26] - Discussing age and personal life

[00.30] - Jacqueline’s fitness journey and previous routines

[00.53] - Transition from heavy lifting to new training methods

[01.05] - The impact of health issues on her fitness journey

[01.47] - Decision to seek professional coaching

[02.24] - Starting the program and initial experiences

[03.00] - Overcoming fears and challenges

[04.31] - Health issues including Hashimoto's and gut problems

[05.38] - Importance of consistent training and mindset

[07.00] - The role of a coach in her transformation

[07.54] - Transitioning to a fat loss phase

[09.20] - Emotional and physical changes through the program

[10.48] - Building muscle and dealing with setbacks

[12.06] - The support and motivation from having a coach

[14.04] - Impact on sleep and overall health improvements

[15.14] - Encouragement for others to seek professional help

[16.01] - Wrap-up and final thoughts from Jacqueline

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