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Our Breath Collective
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Inhalt bereitgestellt von Alexis Perkins. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alexis Perkins oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
Key points from Alexis with Reis Paluso
- What is the connection between breathing and cold temperatures?
- What is the science behind breathing?
- What are the benefits of cold exposure?
- What can breathing practice do for you?
- Is breathing better than meditation?
- How can breathing be helpful for mental clarity, increased focus, and enhanced work performance?
All this and more in this episode of We Are Living Healthy.
For more information go to: ourbreathcollective.com
Learn more about Reis: www.linkedin.com
Visit their Facebook page: @ourbreathcollective
Check our their Instagram: @ourbreathcollective
Phone: 858-442-7865
Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
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