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Making Healthy Happen
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Manage episode 326935463 series 2933738
Inhalt bereitgestellt von Alexis Perkins. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alexis Perkins oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Bethany, is a registered dietitian and fitness consultant. She owns a private practice as well as a co-working space for wellness professionals. She can speak to any topics relating to leading a healthy lifestyle through optimizing nutrition, getting routine exercise and movement, and maintaining a regular stress management program and keeping quality sleep hygiene practices.
- What is a good starting point, when you don't know how to change your lifestyle?
- When it comes to the battle of Nutrition , how can you decide where you can start in order to change your lifestyle?
- What is a simple routine?
- When we talk about healthy nutrition, what are some of the top 10 good foods to keep in mind on a diet?
For more information go to: www.happybodyrva.com
www.thehappybodyspace.com
Instagram: @happybodywellness
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
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