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Bonus episode - 3 Step Mindfulness
Manage episode 311541938 series 2576715
An opportunity to enjoy a short mindfulness exercise with Natalie Englander, in your own time.
This exercise was taken from Episode 39 of Ask the Therapist, which can be found here https://ask-the-therapist.simplecast.com/episodes/perfectionism-with-natalie-englander
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
85 Episoden
Manage episode 311541938 series 2576715
An opportunity to enjoy a short mindfulness exercise with Natalie Englander, in your own time.
This exercise was taken from Episode 39 of Ask the Therapist, which can be found here https://ask-the-therapist.simplecast.com/episodes/perfectionism-with-natalie-englander
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
85 Episoden
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