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189: Fiber’s Shocking Power: Gut, Mood & Planet Healing in One Simple Nutrient
Manage episode 503786951 series 3611966
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Fiber isn’t just about digestion anymore—this humble nutrient is at the center of a wellness revolution. From gut-brain health and serotonin production to immune regulation, detox support, and even climate resilience, fiber’s impact goes far beyond the bathroom. Whether you're struggling with energy, anxiety, digestion, or just want to live longer and better—this episode offers powerful, science-backed insights you can act on today.
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