))
Fitness Lessons we wish we knew at the start of our journeys
Manage episode 358611225 series 3454069
Inhalt bereitgestellt von Wiebke & Kirsty. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Wiebke & Kirsty oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this Episode we will share 10 facts that we wish we knew when we started our fitness journey. We hope this will help you to achieve your goals faster and stop you from making the same mistakes that we made.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
60 Episoden
Teilen
