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#9 - How to Get in Shape and Lose Weight Fast with Ayo Oji
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Inhalt bereitgestellt von Ayo Oji. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ayo Oji oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, Ayo Oji shares his journey to getting and staying in shape. Whether your goal is to lose weight, gain muscle, or maintain your current fitness level, this episode provides all the essential insights you need. Ayo discusses fundamental tools, understanding diet and calories, supplements, exercise routines, and strategies for maintaining your fitness goals.
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Recommended Supplements:
- Beta-Alanine
- Whey Isolate Protein
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