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173 Three VITAL Phases You Need to Know about to Create Consistency in Your Fitness
Manage episode 448440438 series 2926992
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Creating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can make all the difference. Consider this the information you NEED to set you up for long-term success.
We’ll explore:
-The habit building phase we all need to start with to establish the strong foundations for fitness success.
-How our expectations around fitness can create unnecessary pressure, leading to inconsistency and frustration.
-Embracing the non-linear journey that’s a normal part of being consistent with our fitness
-And how to celebrate small victories to maintain motivation and commitment.
Tune in to discover how to shift your mindset, build sustainable habits, and ultimately create a more enjoyable and consistent approach to fitness.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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