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Peri-menopause Special Guest Kirsten Brown - The Peri-Project
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In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing.
The Peri Project focuses on three simple pillars; movement, mindset and nutrition to help women build a strong base for a positive perimenopause and menopause experience. The project runs retreats, provides wellbeing and inclusion advice to businesses, hosts conversations and provides a community.
In this episode Hannah and Kristen dive into what exactly perimenopause is and ways to deal with the effects of our body changing.
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