E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season

The Beyond Bloated Podcast

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Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from those pesky back-to-school colds. In this episode, we're diving into the powerful connection between gut health and immunity. With 70-80% of our immune cells residing in our gut, maintaining a healthy microbiome is key to boosting our immune system naturally.
Join me as I share actionable steps to strengthen your immunity before the school year starts, including the importance of probiotics and prebiotics, gut-nourishing foods, and lifestyle habits that support a healthy gut and robust immune system. Whether it's adding probiotic-rich foods like yogurt and kefir to your diet, incorporating prebiotics like garlic and bananas, or making lifestyle changes such as regular exercise and stress management, these tips will help you stay healthy from September through June.
Tune in to learn how to build a resilient gut that can fight off germs and keep you and your family healthy all year long!
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Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide
E18: How Autoimmune Diseases Begin in the Belly

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.