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Inhalt bereitgestellt von Karlee Close. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Karlee Close oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season

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Manage episode 432811919 series 3565076
Inhalt bereitgestellt von Karlee Close. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Karlee Close oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send me a text!

Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from those pesky back-to-school colds. In this episode, we're diving into the powerful connection between gut health and immunity. With 70-80% of our immune cells residing in our gut, maintaining a healthy microbiome is key to boosting our immune system naturally.
Join me as I share actionable steps to strengthen your immunity before the school year starts, including the importance of probiotics and prebiotics, gut-nourishing foods, and lifestyle habits that support a healthy gut and robust immune system. Whether it's adding probiotic-rich foods like yogurt and kefir to your diet, incorporating prebiotics like garlic and bananas, or making lifestyle changes such as regular exercise and stress management, these tips will help you stay healthy from September through June.
Tune in to learn how to build a resilient gut that can fight off germs and keep you and your family healthy all year long!
Mentioned in this Episode:
Recommended products can be found in my Bloat Be Gone Kickstart Bundle
My 1:1 Coaching Program: Beyond the Bloating
Apply for your free 30-min Discovery Call: Apply Now
Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide
E18: How Autoimmune Diseases Begin in the Belly

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Work With Me:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

  continue reading

33 Episoden

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iconTeilen
 
Manage episode 432811919 series 3565076
Inhalt bereitgestellt von Karlee Close. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Karlee Close oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send me a text!

Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from those pesky back-to-school colds. In this episode, we're diving into the powerful connection between gut health and immunity. With 70-80% of our immune cells residing in our gut, maintaining a healthy microbiome is key to boosting our immune system naturally.
Join me as I share actionable steps to strengthen your immunity before the school year starts, including the importance of probiotics and prebiotics, gut-nourishing foods, and lifestyle habits that support a healthy gut and robust immune system. Whether it's adding probiotic-rich foods like yogurt and kefir to your diet, incorporating prebiotics like garlic and bananas, or making lifestyle changes such as regular exercise and stress management, these tips will help you stay healthy from September through June.
Tune in to learn how to build a resilient gut that can fight off germs and keep you and your family healthy all year long!
Mentioned in this Episode:
Recommended products can be found in my Bloat Be Gone Kickstart Bundle
My 1:1 Coaching Program: Beyond the Bloating
Apply for your free 30-min Discovery Call: Apply Now
Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide
E18: How Autoimmune Diseases Begin in the Belly

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Work With Me:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

  continue reading

33 Episoden

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