#105 ⚙️ Your Weight Loss Results Will Suffer if you Skip This First Phase...

Talking Nutrition

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last (more about that in another episode).
In this mini-episode of Talking Nutrition, Johan breaks down the importance of preparation BEFORE starting your transformation journey. You'll learn about the challenges of learning about nutrition, and a short list of books to dive into, why it's key to first build a foundation of healthy habits to create momentum.
📖 E-book (free download):
https://odysseycoachingsystems.co/e-book/

Weekly Article:
https://odysseycoachingsystems.co/new-years-resolution/


Timestamps:
(0:00) Introduction - Phase 1: PREPARE
(3:46) Book Recommendations for Learning About Nutrition
(7:57) Habits to Create Before Chasing Your Goals
(11:50) Why not to Skip This Phase
Watch this episode on YouTube:
https://youtu.be/fmPt53n-yU0

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Kapitel

1. Introduction - Phase 1: PREPARE (00:00:00)

2. Book Recommendations for Learning About Nutrition (00:03:46)

3. Habits to Create Before Chasing Your Goals (00:07:57)

4. Why not to Skip This Phase (00:11:50)