#101 - Pia Seeberg - Eating More to Build Muscle and Fuel Your Training

Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn why it's important to focus more on eating enough instead of restricting yourself, keeping a more sustainable mindset, the changes Pia experienced once she began to properly fuel her training, why it's important to have conversations and confront our weaknesses, and more!
Where to follow Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
**This episode is brought to you by Odyssey Coaching Systems**

Timestamps:
(0:00) Introduction - Pia Seeberg
(6:24) How much should you eat when you lift?
(13:45) Why Pia decided to share their journey
(22:29) The importance of eating MORE
(29:22) Bulking myths and lean-gaining
(39:05) Overcoming your weaknesses
(46:08) Outro - Where to follow Pia

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Kapitel

1. Introduction - Pia Seeberg (00:00:00)

2. How much should you eat when you lift? (00:05:57)

3. Why Pia decided to share their journey (00:13:18)

4. The importance of eating MORE (00:22:02)

5. Bulking myths and lean-gaining (00:28:55)

6. Overcoming your weaknesses (00:38:38)

7. Outro - Where to follow Pia (00:45:41)