Is a keto diet actually healthy? Are you missing out on vitamins and minerals when you cut out whole grains, fruits, and other carby foods?
Archivierte Serien ("Inaktiver Feed" status)
When? This feed was archived on September 03, 2024 02:10 (). Last successful fetch was on July 29, 2024 13:26 ()
Why? Inaktiver Feed status. Unsere Server waren nicht in der Lage einen gültigen Podcast-Feed für einen längeren Zeitraum zu erhalten.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 407486589 series 3561044
Many people worry that a keto diet is not nutritious. They think that since it eliminates certain foods, it must be lacking in key vitamins and minerals. This is just another one of the pervasive myths about a keto diet! Join Carole as she examines the myths about how nutritious fruits and vegetables are and reveals the truth about how nutritious a keto diet, when done correctly, really is!
60 Episoden