Ep 236: Tuesday Tidbit: A simple tool to interrupt your inner critic

SelfKind with Erica Webb

The inner critic can be incessant. Nothing you do is ever quite right.
But here's the thing about your inner critic: left to its own devices, it can create an internal environment that is adding to your experience of stress. The aches, the pains, the overwhelm - all of these things can be impacted by changing the way you relate to your inner critic.
So today, I'm sharing one simple tip that you can use right away to help you get some space from that voice (because it doesn't always speak the truth!).
Mentioned in this episode:
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