EP54 Community, Relationships and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

Self Care Passport

Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance. Awareness and insight is amplified when we use our body as a tool rather than obsessing over what we think is less than perfect about this beautiful machine that carries us around.

One of things we learn and live into through the Body Mind community is to honor the energy that is showing up, wrap it in love, and then invite the energy you want to feel. How can we ease forward in our lives by honoring who we are and the community and relationships we crave.

The most loving form of embodiment is really listening to your body and not second guessing your first instinct. Your body will reach out in pain, raised shoulders, headaches and more when we allow too much negativity or unanswered emotions to guide us.

Motion moves us physically and emotionally. Deep breathing, a 10 minute walk can do wonders, simple movements as you invite in the energy you want to feel are so helpful putting one foot and thought in front of the other will change you. Wrap yourself up!

We get down to the loving decisions when we are willing to change our atmosphere, patterns of movement and ways of interacting.

Affirmation: I am able to easily move forward in my life

Thank you for joining me today and see you next time for more Simple, Abundant, Embodied Living with our next foundation - Health in Body Mind & Soul