384: The Psychology of Space

School of Self-Image

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3M ago 24:30

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How Your Environment Shapes Your Self-Image

Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She also emphasizes the power of using our spaces as tools for personal growth and transformation. Overall, the episode highlights the significance of our environments in influencing our self-image and provides practical tips for using our spaces to support our personal development journey.

Talking Points:

00:00:00 - Introduction to the Psychology of Space
00:05:30 - Reflecting on the Story of Different Homes
00:10:38 - Personal Style and Home Decor Preferences
00:15:04 - Using Spaces to Change Self-Image
00:18:39 - Bridging the Gap Between Current Space and Desired Self-Image
00:22:17 - Blooming in Your Current Space

Quotes:

"Our environments are shaping us and we shape our environments."

"Our homes are more than just physical spaces. They are literally mirrors that reflect our inner world."

"Red is very fiery, very passionate. And let me tell you, that was me. And not in a good way."

"If you want to see yourself as a woman who is fit and healthy, imagine what her kitchen looks like. Imagine what her pantry looks like."

"I'm going to clean this up and I'm going to organize it. And I'm going to keep it that way to send the message to my brain of this is who I am."

Useful Resources:

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Connect with Self-Image Coach, Tonya Leigh:

Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
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