Ep 64 Relaxing into Pain, Painful Beliefs, Actual Pain and Pain as an Opinion

Running Man Self Regulation Skills Project

At times we have painful events in our lives. Physical pain, mental, emotional pain and expectations of pain. Often beliefs and expectation of painful events and natural feelings of self preservation arise and often we may avoid places, people and things. The belief of pain and expectation of worsening or escalating of bad circumstances that are enough to cause an actual physical response by tension in the body in absence of actual threat of danger. The experience of pain can be altered by not engaging it in an egoic way but rather as an observer and with a good solid exhale. Take care and walk well.