))
065 Mental Toughness w/ Ironman Athlete & Boston Marathon Runner Kayla Floyd
Manage episode 360532055 series 3459250
Inhalt bereitgestellt von Kerri Bicskei. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kerri Bicskei oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This week I had the pleasure of sitting down with badass Ironman athlete, marathon runner, mama and superhuman Kayla Floyd! Kayla is a former college runner who transitioned into triathlons and marathons after her college career. She has raced the legendary KONA full Ironman and is currently training for the legendary BOSTON marathon 💫
In this episode Kayla and I discuss:
✅ Her transition from being a college athlete to a triathlete, marathoner and mom
✅ The role of Mental toughness in endurance races
✅Kayla's mindset shift in training since becoming a mom
✅How mindfulness and grace impact mental health
✅What to focus on to get through hard workouts
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
AND...
>>>👉🏽Get the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
89 Episoden
Teilen
