046 HOW VISUALIZATION HELPS OPTIMIZE ATHLETIC PERFORMANCE

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

Visualization is an AMAZING tool for athletes to use to improve their performance. Visualization or imagery helps rewire our brain and condition our body to perform optimally. Many Olympic and elite professional athlete use visualization to give them the extra edge that they need to feel prepared for races and competitions. It is the ultimate pre-game tool for athletes! 🧠💪🏼
In this episode i discuss:
⚡️Benefits of Visualization
⚡️The difference between Imagery, Visualization and Meditation
⚡️Neuroscience behind Visulaization
⚡️How it ACTUALLY works and when to use it
⚡️Dr . Joe Dispenza's Visualization technique
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LINKS:
Becoming Supernatural by Dr. Joe Dispenza
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?crid=2SU7I64JMU9LT&keywords=supernatural+joe+dispenza&qid=1668606007&sprefix=supernatural+joe+dis%2Caps%2C111&sr=8-1
Breaking the Habit of being Yourself by Dr. Joe Dispenza
https://www.amazon.com/Breaking-Habit-Being-Yourself/dp/B0868X3NHH/ref=sr_1_1?crid=ZFBFZQZRV8N2&keywords=breaking+the+habit+of+being+yourself+by+joe+dispenza&qid=1668606066&s=audible&sprefix=breaking+joe+dispenza%2Caudible%2C125&sr=1-1

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